“Give a man a fish and you feed him for a day; teach him how to fish and you feed him for a lifetime.” Most weight loss programs simply “give you a fish” for the day—temporary diets and exhausting workouts that rely on willpower which inevitably runs out. At Live Your Way Thin, we teach you “how to fish” for a lifetime by resetting your body’s natural weight regulation system.
Instead of creating dependency on strict routines, we help you develop simple, sustainable habits that become automatic—no calorie counting, no food tracking, and no exhausting workouts required.
✔ True Weight Loss Independence Learn skills that allow you to maintain your ideal weight without perpetual reliance on coaches or programs.
✔ Get in Shape Without Sacrificing Time No long workouts or meal prepping—just simple shifts that fit into your busy life and become completely habitual.
✔ Sustainable Results Without Deprivation Enjoy food guilt-free while still seeing lasting results that don’t disappear when motivation fades.
Have you ever followed a diet or workout plan only to fall off track after a few weeks? You’re not alone. Most people struggle with weight loss because they’ve been given fish for the day, but never taught how to fish for a lifetime.
🚫 Diets rely on strict rules and willpower, which always fades.
🚫 Intense workouts take too much time and feel unsustainable.
🚫 Tracking calories and measuring food is exhausting and creates dependency on external systems.
The problem isn’t you—it’s the approach.
Traditional weight loss programs fight against human nature, making you dependent on their methods. Our program works with human nature, teaching you skills that become automatic and independent.
At Live Your Way Thin, we help you lose weight naturally and keep it off—without struggle.
With 30+ years of experience and over 1,000+ clients transformed, we’ve developed a system that makes weight loss automatic.
🚀 No relying on willpower – instead, we create habits that stick effortlessly.
🚀 No drastic lifestyle changes – instead, we teach you how to work with your body.
🚀 No deprivation or struggle – instead, you’ll learn how to enjoy food while losing weight.
Forget yo-yo dieting, calorie counting, and food restrictions—our approach works with your body’s natural weight regulation system, making weight loss effortless and long-lasting. You’ll enjoy food without guilt while still seeing real, sustainable progress.
No more exhausting gym sessions or time-consuming exercise plans—our Micro-Movement approach helps you stay active naturally throughout your day, so you gain strength, energy, and mobility without disrupting your routine.
Unlike traditional programs that rely on willpower, our system works with human nature to help you create automatic, lifelong habits. With private coaching, a step-by-step plan, and 24/7 support, you’ll have everything you need to make these changes last forever.
Our revolutionary process transforms weight loss from constant struggle to automatic success. Unlike traditional programs that fight your biology, our sequenced pathway aligns with your natural design.
Each step builds upon the previous one, creating a cascade of permanent changes where each success makes the next easier. This self-reinforcing system ultimately makes a lean, healthy body your natural state—not something you struggle to maintain.
Through this carefully crafted sequence, you’ll experience what millions believe impossible: health that maintains itself effortlessly.
Unlike other programs that jump straight to behaviors, we begin with your mindset—the foundation for lasting change.
We identify and remove the mental barriers sabotaging your health—like “I deserve this treat” after stress or “healthy living is too hard”—then replace them with empowering thoughts.
This mental preparation ensures all subsequent changes take root naturally and permanently.
Forget exhausting workouts that inevitably get abandoned. We revolutionize exercise through “micro-movements” seamlessly woven into your existing routine—30-second squats between meetings, stretches while coffee brews, five push-ups upon arriving home.
By linking these brief activities to daily triggers, they quickly become automatic habits requiring no willpower. Within weeks, you’re moving significantly more throughout each day, boosting metabolism and energy without conscious effort or time sacrifice.
The weight loss industry focuses on controlling intake but misses the root cause of overeating: our broken appetite regulation systems. Instead of teaching you to manually control every bite like most diets do, we repair your body’s natural hunger signals.
Through our specific protocol, we recalibrate your appetite regulation system so you naturally eat the right amount without counting or measuring. You’ll finally distinguish true hunger from emotional cravings, ending the biological warfare that causes rebound eating.
With mindset aligned, movement automated, and appetite regulated, upgrading food becomes simple.
Instead of overhauling your entire diet overnight, we identify ONE food swap at a time—replacing unhealthy habits with healthier options you enjoy.
We wait until each change becomes automatic before introducing the next, preventing overwhelm and ensuring permanent adoption.
“So simple, and yet extremely effective. I still can’t believe how simple it was to change my eating habits and lose weight with Stavros’s approach. I lost over 65lbs and I have no problem keeping it off. This is a must-try program for anyone who wants to lose weight for good.”
“Stavros always has your best health interest in mind when he works with you. He is motivating, knowledgeable, and his system works!! I have tried several diets in the past, including Weight Watchers, and I feel Stavros’s method is nothing short of revolutionary. It is an ingenious, sensible way to lose weight.”
Unlike traditional programs that rely on willpower and strict discipline, our approach leverages how the human body and mind naturally work, making weight loss effortless and sustainable.
Most programs require you to track every bite, count calories, or follow a rigid meal plan. We teach you how to eat intuitively so you can lose weight without measuring, weighing, or obsessing over food.
Instead of long, exhausting workouts, we use a Micro-Movement approach that seamlessly integrates activity into your day—so you get fit without setting aside extra time for the gym.
Most coaching programs tell you what to do but don’t help you build the habits to sustain it. Our structured system gradually rewires your body’s natural weight regulation, so healthy choices become second nature.
Other coaching programs keep you dependent on their services for ongoing support. Our goal is to teach you how to maintain your results on your own—once you’ve mastered the 3 Pillars, you won’t need us anymore!
Most programs expect you to fit into their system, forcing you to change your lifestyle to match their rules. We customize our coaching to fit your unique needs, schedule, and preferences, making it easy to sustain long-term success without disrupting your daily life.
Instead of teaching you complicated diets and workout plans that require constant willpower, we teach you to master three simple pillars that healthy cultures around the world naturally maintain. Once these become habitual, weight loss and maintenance happen automatically—like learning to ride a bicycle.
Exercise shouldn’t feel like a chore—it should be a seamless part of your life. This pillar focuses on integrating movement into your daily routine effortlessly—no gym required, no exhausting workouts. Through our guided approach, these movement patterns gradually become as automatic as brushing your teeth, requiring no motivation or discipline to maintain.
Your body already knows how much to eat—but years of dieting, processed foods, and emotional eating have disrupted that instinct. This pillar restores your body’s natural ability to recognize true hunger and fullness cues. Once habitual, you’ll naturally eat the right amounts without thinking about it, eliminating cravings and the need for calorie counting. This skill, once mastered, becomes permanent—like learning to swim.
Healthy eating shouldn’t feel like a struggle. This pillar teaches you how to choose nutritious, wholesome foods without counting, measuring, or tracking. We’ll gradually reshape your preferences until reaching for whole foods becomes your automatic first choice—like how you instinctively reach for water when thirsty. Once habitual, eating well requires no decisions or willpower.
The magic lies in our proven process for making these pillars completely habitual. Unlike programs that keep you dependent on their system forever, we transfer these skills to you permanently. Through our carefully structured habit-building approach, each pillar gradually becomes automatic—requiring initial effort to establish, but eventually needing no conscious thought to maintain.
The end result? A body that naturally maintains its ideal weight without effort. When these three pillars become fully habitual, you’ll experience sustainable weight loss, increased energy, improved sleep, reduced cravings, and enhanced overall health—all without the constant struggle of traditional approaches. Your body will function as nature intended, automatically regulating itself at your optimal weight without counting, tracking, or obsessing.
This is true independence—the ability to maintain your ideal weight effortlessly and sustainably for life, without perpetual reliance on coaches, apps, or programs. Just as you don’t need a swimming instructor once you’ve learned to swim, you won’t need us once you’ve mastered these pillars.
✔ Independence-Building Coaching Get weekly or bi-weekly one-on-one coaching sessions online or at our facility that don’t just tell you what to do—they teach you why and how, so you can eventually fish on your own. You’ll learn to retrain your body to return to its natural state—lean, healthy, and full of energy.
✔ The Body Thermostat Solution App Unlike tools that create dependency, our app is designed to gradually make itself unnecessary. With 24/7 access to your coach, progress tracking, and personalized habit-building tools, you’ll develop skills that become automatic. Your coach uploads video demonstrations of your exercises, ensuring you master the techniques—creating true self-sufficiency.
✔ A Path to Permanent Independence Follow our proven, structured process designed to reprogram your body’s internal thermostat. Unlike programs that keep you hooked forever, our system transfers the knowledge and skills to you, making weight loss and maintenance effortless and automatic—no perpetual dieting, no endless coaching needed.
💰 Learning to fish costs less than buying fish forever. Our pricing is designed to reflect your journey toward self-sufficiency—without locking you into long-term commitments.
We front-load your coaching in the beginning because teaching you to fish requires more instruction at first. Think of it like learning any valuable skill—you need more guidance initially, but as you master the fundamentals, you naturally need less support.
After your initial learning phase, pricing can be as low as $157 per month, depending on the level of support you choose. As you master each pillar, your need for our guidance naturally decreases.
Every client receives:
✅ Private coaching sessions designed to transfer skills, not create dependency
✅ 24/7 app access for tracking, support, and custom video demonstrations
✅ A structured, habit-based system that teaches independence
Unlike traditional weight loss programs that cost thousands in meal plans, supplements, and ongoing coaching without teaching self-sufficiency, this is the last program you’ll ever need.
💡 Your investment in our coaching is temporary—but your ability to maintain results lasts a lifetime.
✅ No contracts. No hidden fees. Cancel anytime.
✅ Once you master the 3 Pillars, you won’t need us—that’s our promise and purpose.
Most programs rely on strict diets, willpower, and exhausting workouts, which only work short-term. The Body Thermostat Solution is different. We work with your body’s natural weight regulation system to make weight loss effortless—no calorie counting, no food restrictions, and no long workouts required.
Your sessions will be held in a private, fully equipped room—just you and your coach. Unlike crowded gyms or group classes, you’ll get one-on-one attention in a comfortable, distraction-free environment designed to help you focus on progress without feeling self-conscious. Whether you’re working on habit-building, movement, or personalized strategies, your sessions are tailored specifically to you, ensuring a more effective and supportive coaching experience.
Not in the way most programs require! Instead of rigid workout plans, we use a Micro-Movement approach to help you integrate natural movement into your daily life—no gym required. If you want to build strength, we’ll personalize an exercise strategy that fits your schedule and preferences.
Our program is designed for busy people who don’t have time for complicated meal plans or long workouts. We’ll help you fit healthy habits effortlessly into your routine, so it feels natural—not like another task on your to-do list.
No! Unlike diets that force you to eliminate foods, we teach you how to eat intuitively so you can enjoy the foods you love while still losing weight. No calorie counting, no restrictive meal plans—just smart, natural eating.
Discover how transforming your mindset makes weight loss not just possible, but effortless
At Live Your Way Thin, we help you lose weight for life—without dieting, exhausting workouts, or relying on willpower.
Our Natural Reset Protocol™ resets your body’s natural weight regulation system, making weight loss effortless and automatic. Instead of restrictive diets or intense workouts, we reconnect you with five forgotten ancient habits that naturally support lasting health.
Founder Stavros Mastrogiannis entered the fitness field—not because he loved fitness, but because he wanted the results without making his life revolve around it, as most programs expect. He set out to find a better way—and now, his proven method helps people achieve a lean, healthy body for life.
Discover how transforming your mindset makes weight loss not just possible, but effortless
