Discover a science-backed system that works with your body to help you get lean, stay healthy, and enjoy life—no counting, no restrictions.
Over 1000 Happy Clients
✘ Trying diet after diet, only to regain the weight.
✘ Feeling guilty every time you enjoy your favorite foods.
✘ Wasting time on workouts that don’t get results.
✘ Constantly feeling exhausted and low on energy.
✘ Wondering if lasting weight loss is even possible.
✘ Worrying about future health issues—diabetes, heart disease, mobility.
The truth is, it’s not your fault. The traditional approaches to weight loss were created in a lab—they were never built for real life. But there’s a better way—one that works with your body, not against it, and fits seamlessly into your lifestyle.
I know how frustrating it feels to try diet after diet, only to end up right back where you started. The advice out there is overwhelming, unrealistic, and impossible to sustain. You don’t have time for complicated meal plans, exhausting workouts, or constantly worrying about what you eat.
That’s exactly why I created a different approach—one that actually fits into your life and works with human nature, not against it.
With over 30 years in the fitness field, I’ve helped 1,000+ clients achieve a lean, healthy body—without extreme diets, exhausting workouts, or giving up the foods they love. My method is built on science, real-world experience, and a deep understanding of how to make lasting weight loss effortless.
This isn’t about willpower or discipline—it’s about simple, sustainable habits that work for you, not against you.
You don’t have to struggle anymore. There’s an easier way—and I’ll show you how.
Lose weight naturally—no dieting, no exhausting workouts, and no relying on willpower. Instead, you’ll build lasting habits effortlessly, so staying lean and healthy becomes second nature.
The only fitness approach that actually adds time to your day, not takes it away. No long workouts, no meal prepping—just small, simple shifts that fit seamlessly into your life.
Eat normally, enjoy your favorite foods, and lose weight intuitively—no tracking, measuring, or stressing over food. This is weight loss that feels natural and easy.
We’ll discuss your goals, challenges, and the exact steps to achieving a lean, healthy body—so you gain clarity and confidence in your path forward.
First, I’ll help you make simple mental shifts that make habit change easy. Then, you’ll master the 3 key pillars of a lean, healthy body and seamlessly integrate them into your lifestyle—so you can lose weight naturally, without diets or extreme workouts.
With expert coaching and a personalized app, you’ll get step-by-step guidance to make these 3 pillars part of your daily life—so weight loss becomes effortless and you never struggle again.
“I’ve tried every diet—Weight Watchers, calorie counting, meal plans—but nothing stuck. Stavros’ method is completely different. No extreme rules, no giving up my favorite foods, just simple changes that feel effortless. I’ve lost 38 lbs and never felt better!”
“I spent years thinking weight loss meant suffering—until I found this program. No crazy diets, no endless workouts, just learning how to eat and move in a way that works for me. I’ve lost over 100 lbs and feel better than I have in decades!”
“I never thought I’d stick with a fitness program, but Stavros changed that. He made exercise simple, sustainable, and something I actually enjoy. No guilt, no pressure—just steady progress. I’ve lost 39 lbs, my energy is through the roof, and I feel stronger than ever!”
Most weight loss programs fight against human nature—relying on willpower, strict diets, and exhausting workouts. That’s why they fail. Our method works with your body, making weight loss feel effortless by focusing on mindset shifts, natural eating habits, and simple movement-based routines that fit into your lifestyle.
Perfect—because you don’t need them! Our system is designed for busy professionals and requires minimal time commitment. You’ll learn simple, micro-habits that integrate seamlessly into your daily routine—so you can lose weight without spending hours in the gym or the kitchen.
Not at all! Unlike restrictive diets that force you to cut out entire food groups, our method teaches you how to eat naturally—so you can enjoy your favorite foods guilt-free while still losing weight.
That’s exactly why this program works! Willpower is a limited resource—it always runs out. Instead of relying on self-control, we focus on effortless habit-building so that making healthy choices becomes automatic—like brushing your teeth.
Yes! This is not a quick-fix diet—it’s a sustainable system designed for lifelong success. The 3 pillars we teach rewire your body’s natural weight regulation, so maintaining your results becomes effortless, without the fear of gaining it all back.
That’s completely normal, and it’s built into our system! Instead of relying on perfection or willpower, we help you create habits that stick for life—so setbacks never derail your progress. You’ll always have support and guidance to get back on track effortlessly.
No! Unlike restrictive diets, our system teaches you how to eat intuitively—so you never have to track or measure anything. You’ll still enjoy the foods you love while losing weight naturally and effortlessly.
It all starts with a FREE Discovery Session, where we discuss your goals and outline a custom plan for you. You will find the button to schedule your free discovery session below.
Discover how transforming your mindset makes weight loss not just possible, but effortless
At Live Your Way Thin, we help you lose weight for life—without dieting, exhausting workouts, or relying on willpower.
Our Body Thermostat Solution™ resets your body’s natural weight regulation system, making weight loss effortless and automatic. Instead of restrictive diets or intense workouts, we reconnect you with five forgotten ancient habits that naturally support lasting health.
Founder Stavros Mastrogiannis entered the fitness field—not because he loved fitness, but because he wanted the results without making his life revolve around it, as most programs expect. He set out to find a better way—and now, his proven method helps people achieve a lean, healthy body for life.
