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About Our Simple Way To Vibrant Health Approach:

My name is Stavros Mastrogiannis, and I am the owner of Live Your Way Thin and the founder of the Simple Way To Vibrant Health system.

I have been in the fitness field for over 27 years, but I am not your typical fitness coach.  For one thing, although I love being fit and healthy, I don’t enjoy exercising or dieting, which made it very hard for me to stick with any diet or exercise program long term. The one thing I realized early in my career was that most approaches to weight loss are not designed for people, who like me, don’t enjoy exercising or dieting.  This is one reason why so many people have a hard time sticking with the current exercise and diet programs.  I created my Simple Way To Vibrant Health system specifically for people who want to be in shape, but don’t love the process of getting in shape.   If you are one of those people, you will love my approach.

“If you do what you’ve always done, you’ll get what you’ve alway gotten.”

The reason I called my system the Simple Way to Vibrant Health is because the process of losing weight and getting in shape, it is very simple.  The fitness industry has made it more complicated than it needs to be. Think about it.  Do you see the people who live in healthy regions around the world doing any complicated workouts or exercises to maintain their excellent health? The answer is NO.  Do you see them following complicated diets that require counting or measuring anything? The answer again is NO.  I came to this realization, reflecting on my upbringing in Greece.  I was raised on a Greek island, and when I lived there, thin and healthy was the norm.  What I realized early in my fitness career was that many things I had learned in school about how to lose weight and get in shape, completely contradicted how we lived in Greece.   Looking at other healthy regions around the world, I realized how many of the popular fitness advices were not just contradicting my upbringing and pretty much every healthy region around the world but were complicating things unnecessary. 

The simple truth that I discovered is that achieving and maintaining a lean and healthy body came down to developing 7 simple healthy behaviors.  If you look at all the healthy regions around the world, they have these 7 healthy behaviors in common.  As I started helping my clients develop and apply these seven simple behaviors into their lives, something amazing happened.  They were not just losing the weight they wanted and improving their health, but they had a very easy time maintaining the results.  The fact is, losing weight and improving your health is a lot easier than most fitness and diet programs make it!

Now, it is not enough to just know these 7 healthy behaviors.  You must also know how to apply them into your life and make them completely habitual.  This is the part that most fitness programs fail to take into account.  They wrongly believe that once people see results, they would be motivated to keep going.  If that was that case, then how come 95% of people who do lose weight end up regaining the weight back?

Through our personal training and coaching services at Live Your Way Thin, we will not just teach you the 7 healthy behaviors that will make the biggest difference in your weight and health.  We will also teach you step by step, how to make all 7 behaviors, completely habitual, and part of your everyday life without burning yourself out.  Once these 7 behaviors become habitual, no motivation or willpower will be needed to maintain the results.

If you are looking for sustainable and healthy weight loss, without having to spend all your free time working out, or worrying about your diet, you will love our approach.

Our revolutionary coaching system combines the benefit of training at a private coaching facility and having your own personal trainer with the convenience of online coaching. 

Main Benefits of Our Approach to Weight Loss:

• Very easy to follow and incorporate into your life, no matter how hectic your life is.
• Although some conscious effort will be required to get started, little or no conscious effort will be needed to maintain the weight loss and good health you will achieve.
• You will feel very comfortable training at our facility because you will have your own private, fully equipped room with just you and the trainer.
• You will lose weight WITHOUT giving up any of your favorite foods. (You could eat pasta, potatoes, pizza and still lose weight and improve your health and I am not exaggerating. When I lived in Greece in the 70s and 80s, we had rice, pasta or potatoes pretty much every day, and we had no weight problem.)
• You will be able to go to any restaurant, eat whatever you want WITHOUT having to count calories, points, or measuring anything.  You will learn to eat by paying attention to your body, just like in healthy regions. (In Greece, most people did not know what a calorie was)
• You will have an app that will allow you to communicate with your coach whenever you have a question or an obstacle you need to overcome. (eventually, you will not need anyone to maintain the results)
• Once you lose all the weight you want, you will not have to rely on motivation or willpower to keep the weight off. 

Here’s what some of my clients have to say about my approach to sustainable weight loss:

 -Emily Volpintesta, Danbury, CT. (lost 38lbs)

“Before trying Stavros’s program I had lost weight many times in the past only to gain it back again and then some. But since following Stavros’s program, this is the first time in my life that I have been able to finally lose the weight and keep it off for good! It has been 3 years since I have reached my goal weight and I have been able to maintain it easily and effortlessly. This is by far the best weight loss program I have ever tried! Thank you Stavros!”

– Neil J Hutchins, Carmel NY (lost 65lbs)

“So simple, and yet extremely effective. I still can’t believe how simple it was to change my eating habits and lose weight with Stavros’ system. I lost over 65lbs and I have no problem keeping it off. This is a must try program for anyone who wants to lose weight for good.”

-Joe B, New Milford (lost 105lbs)

“All I can say is that Stavros’s approach has changed my life. I have lost over 100 pounds. I am healthier and have much more energy. It even goes beyond weight loss. It is a philosophy that you can use to attain your other life’s goals as well. Thanks, Stavros!”

Our Services Can Be Customized to Fit Almost Any budget

Spending money to improve your health, is not an expense but rather an investment that has the potential for great returns.  The fact is, the healthier you are the less money you will spend on medications and the less times you will be sick.  In addition, what value would you put on feeling great all the time and having energy to spare? 

At Live Your Way Thin through our personal training and coaching services our goal is to help you develop the 7 health habits and make them part of your life.  You can choose how many private sessions you would like to do with us at our private facility and how much you would like to do on your own. Cost per session is between $50 and $60 depending how many sessions you do per week.  There is no contract, you use our services for as long as you need them.  You only pay one week at a time.

In addition, for only $47 per month we give you access to our App, were can upload all the exercises you want you to do on your own and also track whatever eating habits you are working on developing.  The app gives you access to your coach 24/7 and there is no other app like it.

Are You Ready For a Lean & Healthy Body That You Can Maintain for Life?

If you would like to learn more about the 7 health behaviors that would have the biggest impact on your weight and health and how we can help you develop them and make them part of your everyday life, I would like to invited you to come in for a  Free Fitness Consultation!