Many people dream of achieving a lean and healthy body, but only a few are able to achieve it, and even fewer are able to maintain it. WHY?

To answer that question, we must first answer the question of why we gained weight and became so unhealthy in the first place?

The human body, by nature, is programmed to be lean and healthy.  Most people don’t have a lean and healthy body because of the unnatural behaviors they have developed due to the modern lifestyle.  In addition to bad habits, they no longer engage in as many healthy habits that used to be part of human life and played a crucial role in keeping it lean and healthy.

Basically, what determines whether you gain weight or not, develop some disease or not, is the balance between your healthy and unhealthy habits.  The more healthy habits you have and the less unhealthy habits you have, the less likely you are to gain weight and develop some disease.

Not All Healthy Habits Are Created Equal

Are you familiar with the Pareto Principle?  This principle states that 20 percent of the effort yields 80% of the results.  This is also very true when it comes to weight loss.  Some healthy behaviors have a much bigger impact than others.

In addition to how effective a healthy behavior is, you also want to make sure the healthy behavior can become habitual.  If it can’t become habitual, your chances of being able to stick with it for the long run are very slim. 

For example:  Counting calories to lose weight is very effective, but can you make it a habitual behavior?  The answer is NO.  Counting carbs is very effective also, but can you make counting carbs a habitual behavior?  The answer again is NO.  Long, intense workouts are very effective, but can you make that into a habitual behavior?  Again the answer is NO. 

This is why when you look at weight loss methods that use those types of behaviors to lose weight, 95% of the time, people end up regaining their weight.  

So, if you want sustainable results, don’t just look for the most effective healthy behaviors, look for the most effective behaviors that could also become habitual.

Our revolutionary coaching system combines the benefit of training at a private coaching facility and having your own personal trainer with the convenience of online coaching. 

In my 27 Years in the weight loss field, I have identified 7 healthy behaviors that have the biggest impact on people’s weight and health.  What is great about the 7 healthy behaviors is that they can also become habitual. 

If you look at people living in healthy regions around the world, you will notice that most of them regularly engage in these 7 healthy behaviors, which is why they are able to maintain their great health effortlessly.

Through our personal training and coaching, we won’t just teach you these 7 essential healthy behaviors, but we will coach you step by step to incorporate them into your life and make them completely habitual.  Once you develop these 7 healthy behaviors, weight loss and better health is an assured outcome, even if you are not living the healthiest life. Most importantly, you will be able to maintain the results, almost effortlessly. 

Main Benefits of Our Approach to Weight Loss:

• Very easy to follow and incorporate into your life, no matter how hectic your life is.
• Although some conscious effort will be required to get started, little or no conscious effort will be needed to maintain the weight loss and good health you will achieve.
• You will feel very comfortable training at our facility because you will have your own private, fully equipped room with just you and the trainer.
• You will lose weight WITHOUT giving up any of your favorite foods. (You could eat pasta, potatoes, pizza and still lose weight and improve your health and I am not exaggerating. When I lived in Greece in the 70s and 80s, we had rice, pasta or potatoes pretty much every day, and we had no weight problem.)
• You will be able to go to any restaurant, eat whatever you want WITHOUT having to count calories, points, or measuring anything.  You will learn to eat by paying attention to your body, just like in healthy regions. (In Greece, most people did not know what a calorie was)
• You will have an app that will allow you to communicate with your coach whenever you have a question or an obstacle you need to overcome. (eventually, you will not need anyone to maintain the results)
• Once you lose all the weight you want, you will not have to rely on motivation or willpower to keep the weight off. 

Here’s what some of my clients have to say about my approach to sustainable weight loss:

 -Emily Volpintesta, Danbury, CT. (lost 38lbs)

“Before trying Stavros’s program I had lost weight many times in the past only to gain it back again and then some. But since following Stavros’s program, this is the first time in my life that I have been able to finally lose the weight and keep it off for good! It has been 3 years since I have reached my goal weight and I have been able to maintain it easily and effortlessly. This is by far the best weight loss program I have ever tried! Thank you Stavros!”

– Neil J Hutchins, Carmel NY (lost 65lbs)

“So simple, and yet extremely effective. I still can’t believe how simple it was to change my eating habits and lose weight with Stavros’ system. I lost over 65lbs and I have no problem keeping it off. This is a must try program for anyone who wants to lose weight for good.”

-Joe B, New Milford (lost 105lbs)

“All I can say is that Stavros’s approach has changed my life. I have lost over 100 pounds. I am healthier and have much more energy. It even goes beyond weight loss. It is a philosophy that you can use to attain your other life’s goals as well. Thanks, Stavros!”

Our Services Can Be Customized to Fit Almost Any budget

Spending money to improve your health, is not an expense but rather an investment that has the potential for great returns.  The fact is, the healthier you are the less money you will spend on medications and the less times you will be sick.  In addition, what value would you put on feeling great all the time and having energy to spare? 

At Live Your Way Thin through our personal training and coaching services our goal is to help you develop the 7 health habits and make them part of your life.  You can choose how many private sessions you would like to do with us at our private facility and how much you would like to do on your own. Cost per session is between $50 and $60 depending how many sessions you do per week.  There is no contract, you use our services for as long as you need them.  You only pay one week at a time.

In addition, for only $47 per month we give you access to our App, were can upload all the exercises you want you to do on your own and also track whatever eating habits you are working on developing.  The app gives you access to your coach 24/7 and there is no other app like it.

The Best Diet and Exercise Program is Worthless, Without The Right Implementation Strategy.

Fitness professionals constantly debate, which is the best diet and exercise program that will help people get the best results. Most fitness professionals fail to realize that the best diet and exercise program, won’t make any sustainable difference if people can’t live with them. 

If you are looking for sustainable results, you must have more than the right diet and exercise program. You must have the right strategy of how you are going to incorporate them into your life without burning yourself out.

A quote by Sun Tzu, a Chinese General and philosopher, known as one of the greatest strategists ever lived, perfectly explains the importance of having the right strategy. “Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.”

Free Fitness Strategy Session

At Live Your Way Thin, we realize how important it is to have the right strategy to help our client implement the 7 essential habits into their life, without burning themselves out.  

To help us formulate the right strategy for each client, we would like to invite everyone interested in sustainable weight loss and great health to a Free Fitness Strategy Session.

The goal of this Free Fitness Strategy Session is to get to know our clients, their lifestyle, their fitness level, their likes and dislikes, and their fitness goals. This way, we can formulate the right action plan for each of our clients to best help them incorporate the 7 essential habits into their life, with the lowest possibility of burning out and quitting.  There is no obligation to join and absolutely no pressure selling. 

By going through this Free Fitness Strategy Session, you can make an informed decision, if our approach to sustainable weight loss is right for you.

Schedule your free Fitness Strategy Session today, and learn how you can achieve a lean and healthy body. It’s a lot easier than you might think!

Schedule Your Free Strategy Session