Sustainable Weight Loss Coaching & Training
Join our coaching system and learn the 7 Simple Habits that will put your whole weight loss program on AUTOPILOT. Imagine… the healthy body you want WITHOUT having to constantly be thinking about working out or watching your diet!
Our Revolutionary Approach to Weight Loss
For effortless weight loss and vibrant health!
Free “How To Get Fit For Life” Strategy Session
If you have been straggling to lose weight and improve your health, I would like to invite you in for a Free “How To Get Fit For Life” Strategy Session, to show you how simple and doable the whole process of losing weight and improving your health can be.
The fact is, losing weight and getting in shape, and most importantly staying in shape, is a lot easier than most fitness professionals make it.
To learn more about the Free “How To Get Fit For Life” Strategy Session or to schedule one, just click on the button below!Schedule A Free In-Person Fitness Consultation
HOW WE CAN HELP YOU PUT YOUR WEIGHT LOSS ON AUTOPILOT:
It’s a lot easier than you might think!
Hi, my name is Stavros Mastrogiannis, and I am the owner and head coach at Live Your Way Thin. At Live Your Way Thin, we don’t approach weight loss and fitness that same way as all other weight-loss experts and for a good reason. The fact is, with the current methods of weight loss, around 95% of people who lose weight add up regaining the weight back. It’s pretty apparent that when it comes to sustainable weight loss, the current approaches are not working. I did not get into the weight loss industry to help people lose weight temporarily, and that is why I took a very different approach.
My upbringing gave me a very different perspective on how sustainable and healthy weight loss can be achieved. I was raised in Greece on an island. When I lived there, thin was the norm; people routinely lived past 90’s and 100s without having to take any medication, and horrible diseases like cancer, Parkinson’s and Alzheimer’s were rare or none existent.
What is interesting is that on the island, nobody worried about their weight or health and yet very few people had a problem with their weight and health. WHY?
The reason was that all the healthy behaviors that kept us in shape were habitual. In other words, no conscious effort was required to engage in them. This is how we were able to maintain our good health WITHOUT worrying about our diet or activities constantly. It was like our fitness program was on autopilot.
If you look at other healthy regions around the world you will find the same thing. All the healthy behaviors that keeps them in shape are habitual behaviors. They don’t have to think to engage in those behaviors.
Now, if you look at the current methods of weight loss, they all have one thing in common. They all rely on conscious effort. In other words, people need to consciously motivate themselves and use willpower to engage in all the healthy behaviors that will help them lose weight and improve their health.
The problem with motivation and willpower is that they don’t last forever. This is why you see so many people continually starting and stopping their exercise and diet programs, and so few people can maintain any results.
Relying on motivation and willpower is only part of the reason why most diet and weight loss programs fail to help people achieve sustainable weight loss.
The point I wanted to make here is that if you have been struggling with losing weight and improving your health, chances are is not your fault.
In my 27 years in the fitness industry, I can tell you with certainty that if you have been struggling to lose weight is not because there is something wrong with you but because there is something seriously wrong with the way most weight loss and diet programs approach weight loss! They go against human nature.
“If you do what you’ve always done, you’ll get what you’ve alway gotten.”
At Live Your Way Thin We Have Taken a Very Different Approach To Weight Loss
At Live Your Way Thin, we have developed a unique weight loss coaching system that will revolutionize the whole weight loss industry. We call our system, Simple Way To Vibrant Health. Our system is based on how people in healthy regions around the world are able to stay in great shape with very little effort. With our coaching system, you will be able to put your weight loss program on AUTOPILOT, just like in healthy regions.
Our revolutionary coaching system combines the benefit of training at a private coaching facility and having your own personal trainer with the convenience of online coaching.
Main Benefits of Our Approach to Weight Loss:
- Very easy to follow and incorporate into your life, no matter how hectic your life is.
- Although some conscious effort will be required to get started, little or no conscious effort will be needed to maintain the weight loss and good health you will achieve.
- You will feel very comfortable training at our facility because you will have your own private, fully equipped room with just you and the trainer.
- You will lose weight WITHOUT giving up any of your favorite foods. (You could eat pasta, potatoes, pizza and still lose weight and improve your health and I am not exaggerating. When I lived in Greece in the 70s and 80s, we had rice, pasta or potatoes pretty much every day, and we had no weight problem.)
- You will be able to go to any restaurant, eat whatever you want WITHOUT having to count calories, points, or measuring anything. You will learn to eat by paying attention to your body, just like in healthy regions. (In Greece, most people did not know what a calorie was)
- You will have an app that will allow you to communicate with your coach whenever you have a question or an obstacle you need to overcome. (eventually, you will not need anyone to maintain the results)
- Once you lose all the weight you want, you will not have to rely on motivation or willpower to keep the weight off.
Our approach works with human nature, Not Against it. You will lose weight and greatly improve your health by simply reengaging with the healthy behaviors that used to be part of human life. It's the most natural way to lose weight and improve your health WITHOUT having to count calories, points, measure your food, do crazy workouts or any other artificial behaviors that can never become habitual!
Here’s what some of my clients have to say about my approach to sustainable weight loss:
-Emily Volpintesta, Danbury, CT. (lost 38lbs)
“Before trying Stavros’s program I had lost weight many times in the past only to gain it back again and then some. But since following Stavros’s program, this is the first time in my life that I have been able to finally lose the weight and keep it off for good! It has been 3 years since I have reached my goal weight and I have been able to maintain it easily and effortlessly. This is by far the best weight loss program I have ever tried! Thank you Stavros!”
– Neil J Hutchins, Carmel NY (lost 65lbs)
“So simple, and yet extremely effective. I still can’t believe how simple it was to change my eating habits and lose weight with Stavros’ system. I lost over 65lbs and I have no problem keeping it off. This is a must try program for anyone who wants to lose weight for good.”
-Joe B, New Milford (lost 105lbs)
“All I can say is that Stavros’s approach has changed my life. I have lost over 100 pounds. I am healthier and have much more energy. It even goes beyond weight loss. It is a philosophy that you can use to attain your other life’s goals as well. Thanks, Stavros!”
How Our Approach Works
You choose how many private sessions you would like to do with us at our private facility. ( You must do at least 2 sessions per month to start. Most people start with 2 sessions per week and as they develop all the right habits they cut down on the number of sessions they do with us and they do more on their own) Cost per session is between $50 and $60.
You have access to our App, were we upload all the exercises we want you to do on your own and any eating habit you are working on. The app gives you access to your coach 24/7. Cost for the app is only $47 per month.
Are You Ready For a Lean & Healthy Body That You Can Maintain for Life?
If you would like to see how with our approach you will be able to achieve the healthy weight loss you want that you will be able to easily maintain it for life, I would like to invite you in for a Free Fitness Consultation.
Pretty much everyone offers free fitness consultations these days. Going to a Free Consultation is a great way to learn more about an organization and how they can help you. From there, you can make an informed decision if you want to work with that organization or not.
However, many people, although they would like to learn more about an organization and what they offer, they don’t like going to free consultations. They don’t like going because of the pressure many businesses put on people to buy or to join at the end of the session, and that is the reason they don’t go. Although at Live Your Way Thin, we don’t do any hard selling at our Free Fitness Consultations, we do understand why people are so apprehensive.
For that reason, besides our regular Free Fitness Consultation, we also offer a Free Video Fitness Strategy Consultation. With our Video Fitness Consultation, you get all the benefits of an in-person consultation but without having to come to us. So, you don’t have to worry about any hard selling.
At this Consultation we will accomplish 3 things:
- First, we will help you crystalize your fitness goals.
- Second, we will identify possible obstacles that might get in your way of achieve your fitness goals, and how to overcome them.
- Third, we will create a step by step action plan of how you can incorporate all the healthy behaviors and make them habitual with the lower possible chance of burning out. This action plan will take into consideration your current lifestyle, your likes and dislikes and also your stress levels
From there you can make an informed decision if our services are right for you.
Schedule A Free In-Person Fitness Consultation
Step 3: This video will be emailed to you, usually within 48 hours. From there, you can make an informed decision if our program is right for you or not. If you still have questions about our services, you can email us, and we will answer promptly.
Space is limited.
Because we have a limited number of private rooms where we can train people, we can only take a limited number of people each month. Currently, we have room for 10 new people to join our system. So, if you think our approach might be right for you, schedule a free fitness consultation. If you don’t want to come in, do the free video fitness consultation. Either way, you will find out for sure if our system is right for you.
The fact is, losing weight and getting in shape is a lot easier than most diet, and weight loss programs make it. We believe that if people knew how simple the whole process really is, more people would be motivated to lose weight and get in shape, and this is how we can start winning the weight loss battle. By doing one of our Free Fitness Consultations it will gives us the opportunity to explain the whole process to you, so you can see for yourself that the whole process of getting in shape is a lot easier than most fitness professionals make it.