Meet Emily V.

Emily had been struggling with her weight for most of her life. She tried every diet you can think of, including Weight Watchers, low-carb diets, and everything in between. The results were always the same: she would lose the weight and then gain it right back.  She was ready to give up on her quest for a lean and healthy body.

The Turning Point

I met Emily at an event by chance. She had a booth right next to mine, and we started talking. She shared her story of lifelong weight struggles and how she had pretty much given up. She had accepted that she would live the rest of her life as an overweight person.

We discussed my approach to weight loss, focusing on the 4 pillars to a lean and healthy body. These are 4 healthy habits common in regions around the world where people naturally maintain a healthy weight, but very few weight loss programs teach them. The habits made sense to her, so she decided to give my approach a try.

The Transformation

The big surprise for Emily wasn’t that she lost 40 lbs in less than 7 months. She had lost 40 lbs before and gained it right back. The surprise was how easy the whole process was and how simple it was to develop and stick with the 4 habits. These habits enabled her to keep the weight off with very little effort. Unlike many weight loss programs that rely on counting calories and intense workouts, these 4 healthy behaviors work well with human nature.

The Results

It’s been over 8 years now since Emily lost the weight, and she has kept it off effortlessly.

• Freedom with Food: She can eat at any restaurant, and no food is off the menu.
• No More Counting: She no longer counts or measures anything. She instinctively knows when to eat and how much to eat.

Now, Emily simply lives her life, and a lean and healthy body is just a natural outcome, which is the way it’s supposed to be.

Emily’s weight loss story is one of the many weight loss success stories I have had the good fortune to witness, and I hope to keep seeing.