Most weight loss programs fail because they fight against human nature—demanding willpower, extreme workouts, and restrictive diets that never last. The Body Thermostat Solution is different. Instead of forcing short-term changes, we help you rewire your body’s natural weight control system so that healthy choices become effortless. No more calorie counting, exhausting gym sessions, or food guilt—just a structured, science-backed process that makes weight loss automatic and sustainable for life. Through personalized coaching, one-on-one training in a fully equipped private room, habit-based strategies, and our powerful Body Thermostat Solution App, you’ll reset your hunger signals, develop intuitive eating habits, and integrate movement seamlessly into your lifestyle—without sacrificing the foods or routines you love.
This program isn’t just about weight loss—it’s about gaining freedom from dieting forever. With a step-by-step system for mastering the 3 pillars of effortless weight loss, you’ll experience lasting results, increased energy, and complete confidence in your ability to maintain a lean, healthy body. Each membership includes private coaching, 24/7 support, and a habit-tracking system designed for real-life success. Unlike other programs, there are no contracts or hidden fees—just a clear, flexible path to sustainable health. The first month is the most critical and requires more sessions to make sure you build some great momentum. After the first month you will not require as many session to keep going. The first month is $497 and after that it can be as low as $247. This is the last weight loss solution you’ll ever need.
Most workout plans rely on motivation and willpower—but those fade fast. That’s why Exercise on Autopilot™ is different. We make fitness a habit that sticks by integrating movement naturally into your day, so staying active feels effortless. Our private 30-minute personal training sessions are designed for busy professionals who want results without sacrificing time. With our Micro-Movement strategy, you won’t need long, grueling workouts or rigid schedules—just simple, strategic exercises that fit into your life and build lifelong strength and mobility. No gym intimidation, no wasted time—just expert coaching in a private, focused environment that makes fitness easy and sustainable.
This is personal training that works with your body and lifestyle, not against it. Whether you want to gain strength, increase energy, or future-proof your mobility, our personalized approach helps you create lasting habits—without the struggle. With over 30 years of experience and 1,000+ clients transformed, we’ve perfected a system that ensures you stay active for life. Pricing varies from $60 to $70 per session, based on the number of sessions you buy at a time. The more you train, the more you save—because your health is worth the investment.
Most weight loss programs fail because they force you to fight against your own body—relying on willpower, strict diets, and exhausting workouts that never last. The Body Thermostat Solution Online Coaching is different. Instead of temporary fixes, we teach you how to work with your body’s natural weight regulation system, making weight loss automatic and effortless. Through personalized online coaching, a step-by-step habit system, and our powerful Body Thermostat Solution App, you’ll reset your hunger signals, integrate movement naturally, and develop lifelong habits—without calorie counting, meal prepping, or rigid exercise routines. No more yo-yo dieting, no more guilt—just a sustainable, effortless approach that fits into your life for good—all from the convenience of your home.
This isn’t just another weight loss program—it’s a complete transformation. With weekly or bi-weekly private online coaching sessions, a structured system to rewire your habits, and 24/7 app access for support, you’ll master the 3 Pillars of effortless weight loss at your own pace. Our online coaching follows a unique structure to maximize results. Instead of spreading out sessions evenly, we front-load coaching in the first month to ensure a strong foundation and momentum—an approach that has proven far more effective for online clients. The first month is $997, including one 60-minute session and five 30-minute coaching sessions to jumpstart your progress. After that, pricing starts at just $297 per month, because by this stage, you won’t need as much one-on-one coaching to stay on track. Our approach works with human nature—not against it—so you don’t need constant motivation to maintain your results. Unlike traditional programs, you won’t rely on us forever—once you master the system, maintaining your ideal weight becomes second nature. No contracts, no hidden fees—just lasting results.
“If you’ve been struggling with losing weight and getting in shape, hiring a trainer or coach isn’t an expense—it’s an investment in yourself. What makes this investment even more valuable is that it’s temporary. When you work with us, we help you develop sustainable habits that make maintaining a lean, healthy body a natural and effortless outcome. We don’t just help you achieve short-term results; we transform your relationship with fitness for life.”
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Discover how transforming your mindset makes weight loss not just possible, but effortless
At Live Your Way Thin, we help you lose weight for life—without dieting, exhausting workouts, or relying on willpower.
Our Body Thermostat Solution™ resets your body’s natural weight regulation system, making weight loss effortless and automatic. Instead of restrictive diets or intense workouts, we reconnect you with five forgotten ancient habits that naturally support lasting health.
Founder Stavros Mastrogiannis entered the fitness field—not because he loved fitness, but because he wanted the results without making his life revolve around it, as most programs expect. He set out to find a better way—and now, his proven method helps people achieve a lean, healthy body for life.
Discover how transforming your mindset makes weight loss not just possible, but effortless
