Most weight loss programs fail because they fight against human nature—demanding willpower, extreme workouts, and restrictive diets that never last. The Body Thermostat Solution is different. Instead of forcing short-term changes, we help you rewire your body’s natural weight control system so that healthy choices become effortless. No more calorie counting, exhausting gym sessions, or food guilt—just a structured, science-backed process that makes weight loss automatic and sustainable for life. Through personalized coaching, one-on-one training in a fully equipped private room, habit-based strategies, and our powerful Body Thermostat Solution App, you’ll reset your hunger signals, develop intuitive eating habits, and integrate movement seamlessly into your lifestyle—without sacrificing the foods or routines you love.
This program isn’t just about weight loss—it’s about gaining freedom from dieting forever. With a step-by-step system for mastering the 3 pillars of effortless weight loss, you’ll experience lasting results, increased energy, and complete confidence in your ability to maintain a lean, healthy body. Each membership includes private coaching, 24/7 support, and a habit-tracking system designed for real-life success. Unlike other programs, there are no contracts or hidden fees—just a clear, flexible path to sustainable health. The first month is the most critical and requires more sessions to make sure you build some great momentum. Because our coaching works with your body and human nature, you won’t need constant sessions to stay on track—making it easier to stay consistent and allowing us to keep our pricing as low as $247 per month with no contracts or hidden fees. This is the last weight loss solution you’ll ever need.
Most workout plans rely on motivation and willpower—but those fade fast. That’s why Exercise on Autopilot™ is different. We make fitness a habit that sticks by integrating movement naturally into your day, so staying active feels effortless. Our private 30-minute personal training sessions are designed for busy professionals who want results without sacrificing time. With our Micro-Movement strategy, you won’t need long, grueling workouts or rigid schedules—just simple, strategic exercises that fit into your life and build lifelong strength and mobility. No gym intimidation, no wasted time—just expert coaching in a private, focused environment that makes fitness easy and sustainable.
This is personal training that works with your body and lifestyle, not against it. Whether you want to gain strength, increase energy, or future-proof your mobility, our personalized approach helps you create lasting habits—without the struggle. With over 30 years of experience and 1,000+ clients transformed, we’ve perfected a system that ensures you stay active for life. Pricing varies from $60 to $70 per session, based on the number of sessions you buy at a time. The more you train, the more you save—because your health is worth the investment.
Most weight loss programs fail because they force you to fight against your own body—relying on willpower, strict diets, and exhausting workouts that are impossible to sustain. The Body Thermostat Solution™ Online Coaching is different. Instead of relying on short-term fixes, we help you reset your body’s natural weight regulation system, so losing weight becomes automatic, effortless, and permanent.
Through personalized coaching, a proven step-by-step habit system, and our powerful Body Thermostat Solution™ app, you’ll learn how to eat intuitively, move naturally, and build habits that stick for life—all without calorie counting, meal prepping, or rigid workout plans. No more yo-yo dieting. No more guilt. Just a sustainable solution that fits seamlessly into your life—from the comfort of your home.
This isn’t just another program—it’s a complete transformation. You’ll work one-on-one with your coach through weekly or bi-weekly online sessions, while getting 24/7 access to tools, support, and guidance through the app. What sets us apart? We front-load your coaching in the first month to create powerful momentum and lock in the right habits from the start—something we’ve found to be a game-changer for online clients.
Your coaching starts at $797 for the first month, including one 60-minute onboarding session and five 30-minute coaching sessions to get you on the fast track. After that, pricing starts at just $297/month, because with the right foundation, you won’t need as much coaching to keep going. Our approach works with human nature, so consistency becomes easy, and motivation becomes irrelevant.
Unlike traditional programs, you won’t depend on us forever. Once you’ve mastered the system, your results maintain themselves. No contracts. No hidden fees. Just the last weight loss solution you’ll ever need.
“If you’ve been struggling with losing weight and getting in shape, hiring a trainer or coach isn’t an expense—it’s an investment in yourself. What makes this investment even more valuable is that it’s temporary. When you work with us, we help you develop sustainable habits that make maintaining a lean, healthy body a natural and effortless outcome. We don’t just help you achieve short-term results; we transform your relationship with fitness for life.”
Click below to schedule your FREE Discovery Session and learn how our program can fit into your life.
Discover how transforming your mindset makes weight loss not just possible, but effortless
At Live Your Way Thin, we help you lose weight for life—without dieting, exhausting workouts, or relying on willpower.
Our Body Thermostat Solution™ resets your body’s natural weight regulation system, making weight loss effortless and automatic. Instead of restrictive diets or intense workouts, we reconnect you with five forgotten ancient habits that naturally support lasting health.
Founder Stavros Mastrogiannis entered the fitness field—not because he loved fitness, but because he wanted the results without making his life revolve around it, as most programs expect. He set out to find a better way—and now, his proven method helps people achieve a lean, healthy body for life.
Discover how transforming your mindset makes weight loss not just possible, but effortless
