Lose Weight Effortlessly—From Anywhere, Without Dieting or Willpower
Most weight loss programs simply “give you a fish” for the day—strict diets and workout plans that vanish with your willpower. The Body Thermostat Solution takes a different approach. We teach you to fish for a lifetime by resetting your body’s natural weight regulation system, making weight loss automatic and sustainable.
Why Our Online Approach Works:
Unlike traditional online coaching that creates digital dependency, our virtual system transfers real skills to you. Through structured sessions and our intuitive app, you’ll master the 3 foundational pillars that regulate your weight naturally—right in your own environment where real life happens.
You won’t need constant accountability or motivation—because our approach works with human nature, not against it. We help you develop automatic habits that make weight management as natural as riding a bicycle, ensuring your results continue long after coaching ends.
When the coaching ends, your results don’t—because we’ve taught you to fish, not just given you fish for the day.
Have you ever signed up for an online weight loss program, only to lose motivation and stop following it after a few weeks? You’re not alone. Most remote coaching programs set you up for failure because they’re designed to give you fish, not teach you how to fish.
🚫 One-Size-Fits-All Plans – Generic meal plans and workout schedules create dependency on external systems rather than teaching you to adapt to your unique lifestyle.
🚫 Too Much Information, Not Enough Skill Transfer – Many programs overwhelm you with videos and PDFs but fail to transfer the actual skills you need for independent success.
🚫 They Create Reliance, Not Independence – Without teaching you how the system works, you remain dependent on their guidance, which means results disappear when the program ends.
The problem isn’t you—it’s the approach.
Most online weight loss programs fail because they’re designed to keep you coming back for more “fish” rather than teaching you to fish for yourself. Our coaching is different. We transfer skills and knowledge that make weight management automatic and independent, so you can maintain results long after coaching ends.
Most online weight loss programs fail because they simply give you fish—diet plans and workout routines—without teaching you how to fish for yourself. Our online coaching is fundamentally different.
With 30+ years of experience and over 1,000+ clients transformed, we’ve developed a remote coaching system that transfers real skills to you, making weight loss simple, effortless, and sustainable—no matter where you are.
**🚀 No overwhelming information dumps – **Instead, we teach you clear, step-by-step skills that fit into your daily routine and become second nature over time.
**🚀 No reliance on temporary motivation – **Our habit-based system ensures weight loss becomes automatic and independent, like learning to ride a bicycle.
**🚀 No dependency on external systems – **You gain the knowledge and abilities to succeed on your own, without perpetual reliance on coaches or programs.
With our unique approach, online coaching becomes a path to true independence—giving you not just temporary results, but the lifelong ability to maintain your ideal weight on your own.
No complicated meal plans, no rigid workout schedules—just straightforward, step-by-step habits that fit seamlessly into your life.
Unlike most online programs that leave you on your own, you’ll get customized coaching, 24/7 support, and video guidance to ensure you stay on track.
Our science-backed approach works with human nature, not against it, so weight loss becomes automatic and effortless—even without in-person accountability.
We’ll discuss your goals, challenges, and how our step-by-step coaching can fit seamlessly into your lifestyle—no drastic changes required.
Through weekly or bi-weekly virtual coaching sessions, you’ll develop automatic, sustainable habits for effortless weight loss. Your coach will guide you through each step, providing customized strategies and video demonstrations so you always know exactly what to do.
As the 3 Pillars of a lean and healthy body become part of your daily life, you’ll see real, lasting results—without dieting, tracking, or struggling. With ongoing 24/7 support through our app, you’ll never feel lost or on your own.
“So simple, and yet extremely effective. I still can’t believe how simple it was to change my eating habits and lose weight with Stavros’s approach. I lost over 65lbs and I have no problem keeping it off. This is a must-try program for anyone who wants to lose weight for good.”
“Stavros always has your best health interest in mind when he works with you. He is motivating, knowledgeable, and his system works!! I have tried several diets in the past, including Weight Watchers, and I feel Stavros’s method is nothing short of revolutionary. It is an ingenious, sensible way to lose weight.”
Most online programs expect you to rely on willpower and motivation, which always fades. Our approach rewires your body’s natural weight regulation system, so weight loss becomes effortless and automatic—no forcing habits, no struggling to stay on track.
Many online programs dump a ton of information on you and expect you to figure it out on your own. We provide structured, step-by-step guidance that’s easy to follow, making weight loss stress-free and sustainable.
Unlike other programs that just give you generic videos and PDF meal plans, we offer one-on-one virtual coaching sessions, direct support from your coach, and customized strategies that adapt to your needs.
Most programs require calorie counting, measuring food, and strict workout schedules. Our method teaches you how to eat and move naturally—without restrictions, exhausting workouts, or obsessing over numbers.
We don’t just coach you once a week and leave you on your own. With 24/7 access to your coach through our app, plus video demonstrations of your personalized exercises, you’ll always know exactly what to do—no guesswork, no confusion.
Most online weight loss programs keep you dependent on their system, so you always need check-ins, meal plans, or accountability to stay on track. Our goal is different—we teach you how to build lifelong habits that make weight loss automatic, so once you master the 3 Pillars, you won’t need coaching to maintain your results.
Our online coaching system is designed to teach you the skills you need for lifelong weight management—not just temporary results. Instead of keeping you dependent on rigid programs, we help you master three fundamental pillars that work with your body’s natural systems.
Forget exhausting gym sessions and time-consuming workout routines. This pillar teaches you how to weave natural movement into your existing daily patterns, making physical activity as automatic as brushing your teeth. Your coach will provide personalized video demonstrations and strategies tailored to your environment and schedule, ensuring movement becomes a natural part of who you are—not just something you do.
Your body has an innate ability to regulate hunger and fullness—a skill that’s been disrupted by modern diets and processed foods. This pillar restores your body’s natural hunger signals through simple, progressive steps that eliminate cravings and emotional eating patterns. Once mastered, you’ll eat appropriate amounts naturally and effortlessly, without tracking, measuring, or overthinking every meal.
Healthy eating doesn’t have to be complicated or restrictive. This pillar teaches you to develop an instinctive preference for nourishing foods without strict rules or diet plans. Through our guided approach, your food choices gradually shift toward what truly serves your body—not because you’re forcing yourself, but because it’s what you naturally prefer, like choosing water when you’re thirsty.
When these three pillars become fully habitual, something remarkable happens. Your body naturally maintains its optimal weight without conscious effort. You’ll experience sustainable weight loss, increased energy, improved sleep, reduced inflammation, and enhanced overall wellbeing—all without the ongoing struggle of traditional approaches.
This is the difference between being given fish and learning to fish for yourself. Once these skills become automatic, you’ll maintain your results independently, without needing ongoing coaching, apps, or programs to sustain your progress. The initial effort of establishing these habits leads to a lifetime of effortless weight management—the ultimate form of self-sufficiency.
✔ Personalized Coaching & Support
Tailored weekly or bi-weekly coaching sessions designed to guide you step by step through your transformation—without unnecessary complexity.
✔ The Body Thermostat Solution App
Track your progress, develop new habits, and access 24/7 support right from your phone. Your coach will also upload video demonstrations of all exercises customized to what you have available.
✔ A Step-by-Step Habit System
A proven, structured process that rewires your body’s internal thermostat, so maintaining your ideal weight becomes effortless and natural—even when life gets busy.
The First Month: Your Foundation for Independence
The first month is where you begin learning to fish for yourself. This crucial foundation period is where we front-load your coaching to build momentum and establish the essential skills for lasting success. Your journey starts with a comprehensive onboarding session to map your personal path, followed by regular coaching sessions to ensure you’re mastering the fundamental techniques from day one.
Investment That Matches Your Unique Needs
Your first month investment varies depending on your current situation, starting as low as $497. After this initial foundation is established, your monthly investment decreases to as low as $297 for the second month and beyond—reflecting your growing independence and reduced need for intensive guidance.
We recognize that everyone’s journey to independence is different—some people master the 3 pillars in just 3 months, while others might need 6 months or more to fully integrate these skills into their lives.
That’s why we don’t lock you into arbitrary 12-week programs or fixed timelines. Instead, we offer month-to-month coaching with no contracts, allowing you to stay with us for exactly as long as you need—no more, no less. This isn’t about creating dependency; it’s about providing the right support until you can truly fish on your own.
Remember, teaching you to fish requires more guidance initially than simply giving you fish. But our goal is to make ourselves unnecessary as quickly as possible, transferring these lifelong skills to you completely.
Most online programs provide generic meal plans, pre-recorded workouts, and little to no personal support—leaving you to figure things out on your own. Our program is fully personalized, with one-on-one coaching, customized exercise plans, and a habit-based system that makes weight loss automatic and effortless.
Yes! Unlike other programs that expect you to rely on willpower, our system works with human nature, making it easy to stick with. You’ll get clear, simple instructions, ongoing coaching support, and a habit-based approach that naturally keeps you on track—without needing constant motivation.
No! Your coaching plan is customized to what you have available, whether it’s a home gym, a few dumbbells, or just bodyweight exercises. Your coach will provide personalized movement strategies and video demonstrations to ensure you know exactly what to do.
Absolutely! You’ll have 24/7 access to your coach through our app, where you can track progress, get answers to questions, and review any personalized exercise videos. You’ll never feel lost or on your own.
Most clients start noticing changes within the first few weeks, but the real power of this program is that it sets you up for lifelong success. Instead of short-term results that fade, you’ll build lasting habits that keep the weight off permanently.
Click below to schedule your FREE Discovery Session and see how The Body Thermostat Solution Online Coaching can work for you.
Discover how transforming your mindset makes weight loss not just possible, but effortless
At Live Your Way Thin, we help you lose weight for life—without dieting, exhausting workouts, or relying on willpower.
Our Body Thermostat Solution™ resets your body’s natural weight regulation system, making weight loss effortless and automatic. Instead of restrictive diets or intense workouts, we reconnect you with five forgotten ancient habits that naturally support lasting health.
Founder Stavros Mastrogiannis entered the fitness field—not because he loved fitness, but because he wanted the results without making his life revolve around it, as most programs expect. He set out to find a better way—and now, his proven method helps people achieve a lean, healthy body for life.
Discover how transforming your mindset makes weight loss not just possible, but effortless
