For over 30 years, we’ve been helping busy professionals and everyday people achieve sustainable weight loss—without the struggle. Unlike traditional diets that rely on willpower and restriction, our method is built on science, real-world experience, and a deep understanding of human nature—so you can lose weight naturally and keep it off for life.
At Live Your Way Thin & Healthy, we don’t believe in quick fixes. We believe in simple, intuitive habits that make being lean and healthy feel automatic. Our unique 3-pillar system has helped over 1,000 clients regain control of their bodies, build confidence, and feel better than ever.
The traditional approach to weight loss—counting calories, cutting carbs, and spending hours at the gym—was never designed for real life. If those methods truly worked, why have:
📈 Obesity rates skyrocketed from 12.6% in 1992 to over 40% today?
📈 Diabetes cases increased by 240%, heart disease by 235%, and Alzheimer’s by 235% in the last 30 years?
Clearly, the conventional approach isn’t working. That’s why we take a different path—one that aligns with real-life habits, not lab experiments.
Our approach isn’t just based on science—it’s inspired by real-world insights from the world’s healthiest regions, where people stay effortlessly lean. And in many cases, their approach contradicts traditional weight loss advice.
Instead of forcing restrictive diets or grueling workouts, we make sure our method works with human nature, not against it—because that’s the only way to make healthy habits stick.
Founder | 30+ Years of Experience | Over 1,000 Lives Transformed
Unlike most fitness professionals, I didn’t get into this field because I love exercising or dieting. In fact, I used to dislike both. But when I tried to get in shape, I realized most advice came from fitness fanatics who didn’t understand people like me—busy professionals who want to be fit without making fitness their entire life.
That’s when I made it my mission to find a better way.
What gave me an edge over other fitness professionals wasn’t just formal education—it was my upbringing in one of the healthiest regions in the world—a Greek island.
I didn’t just study how people maintain great health effortlessly—I lived it. And let me tell you, it was nothing like what I was taught in school.
✔ Science-backed strategies for long-term weight control
✔ Insights from the world’s healthiest regions—where people stay effortlessly lean
✔ Real-world experience working with over 1,000 clients
This led to my breakthrough: The Body Thermostat Solution—a system that rewires your body’s natural settings so maintaining your ideal weight becomes effortless.
📊 95% of our clients stick to our program and see real results.
📊 Clients have lost 100+ pounds without counting a single calorie.
📊 The average client saves $60 per week on food expenses after learning our system—not to mention the savings on medical bills.
📊 Clients in their 50s, 60s, and 70s are getting in the best shape of their lives—without grueling workouts.
Discover how transforming your mindset makes weight loss not just possible, but effortless
At Live Your Way Thin, we help you lose weight for life—without dieting, exhausting workouts, or relying on willpower.
Our Body Thermostat Solution™ resets your body’s natural weight regulation system, making weight loss effortless and automatic. Instead of restrictive diets or intense workouts, we reconnect you with five forgotten ancient habits that naturally support lasting health.
Founder Stavros Mastrogiannis entered the fitness field—not because he loved fitness, but because he wanted the results without making his life revolve around it, as most programs expect. He set out to find a better way—and now, his proven method helps people achieve a lean, healthy body for life.
Discover how transforming your mindset makes weight loss not just possible, but effortless
