We all know the saying: “Give a man a fish and you feed him for a day; teach him how to fish and you feed him for a lifetime.” Yet the fitness industry has largely ignored this wisdom, creating dependency instead of teaching true independence.
Most weight loss programs fail because they force you to count calories, measure food, and endure grueling workouts—behaviors that require constant motivation and external support. When motivation wanes, so do your results.
At Live Your Way Thin, we don’t just want you to lose weight—we want to teach you how to maintain it independently.
Our Body Thermostat Solution teaches you the 3 pillars of a lean and healthy body—natural behaviors that work with human nature, not against it. With our approach, these pillars become completely habitual, putting your weight loss on autopilot. This is how the world’s healthiest regions maintain great health without diets, calorie counting, or expensive gym memberships.
Through personalized coaching in our private Danbury facility or Online, 24/7 support, and our tracking app, we guide you to make these pillars habitual with minimal effort. As you master them, your need for our coaching naturally decreases until you no longer need us at all. While other programs create perpetual reliance, we create true self-sufficiency.
Services start as low as $247 per month with no contracts. Remember—the investment in our service is temporary, but the results are lasting.
This is the last weight loss solution you’ll ever need—because after us, you won’t need another program again.
Most workout plans rely on motivation and willpower—but those fade fast. That’s why Exercise on Autopilot™ is different. We make fitness a habit that sticks by integrating movement naturally into your day, so staying active feels effortless. Our private 30-minute personal training sessions are designed for busy professionals who want results without sacrificing time. With our Micro-Movement strategy, you won’t need long, grueling workouts or rigid schedules—just simple, strategic exercises that fit into your life and build lifelong strength and mobility. No gym intimidation, no wasted time—just expert coaching in a private, focused environment that makes fitness easy and sustainable.
This is personal training that works with your body and lifestyle, not against it. Whether you want to gain strength, increase energy, or future-proof your mobility, our personalized approach helps you create lasting habits—without the struggle. With over 30 years of experience and 1,000+ clients transformed, we’ve perfected a system that ensures you stay active for life.
We believe in flexibility and freedom—that’s why we offer our services with no long-term contracts required. You stay with us only as long as you need to develop the habits that make fitness automatic. The goal isn’t to keep you dependent on us forever, but to teach you the skills to maintain an active lifestyle independently.
“If you’ve been struggling with losing weight and getting in shape, hiring a trainer or coach isn’t an expense—it’s an investment in yourself. What makes this investment even more valuable is that it’s temporary. When you work with us, we help you develop sustainable habits that make maintaining a lean, healthy body a natural and effortless outcome. We don’t just help you achieve short-term results; we transform your relationship with fitness for life.”
Click below to schedule your FREE Discovery Session and learn how our program can fit into your life.
Discover how transforming your mindset makes weight loss not just possible, but effortless
At Live Your Way Thin, we help you lose weight for life—without dieting, exhausting workouts, or relying on willpower.
Our Natural Reset Protocol™ resets your body’s natural weight regulation system, making weight loss effortless and automatic. Instead of restrictive diets or intense workouts, we reconnect you with five forgotten ancient habits that naturally support lasting health.
Founder Stavros Mastrogiannis entered the fitness field—not because he loved fitness, but because he wanted the results without making his life revolve around it, as most programs expect. He set out to find a better way—and now, his proven method helps people achieve a lean, healthy body for life.
Discover how transforming your mindset makes weight loss not just possible, but effortless
