The True Prevention Audit gives you a clear, data-backed picture of your health risk — including a simple walk test that can predict your life expectancy — so you can act before it becomes a diagnosis. Already living with one? The same data shows you where to start reversing it.
Book Your Audit — $197Most people live somewhere between "I feel fine" and "something's not quite right" — and stay there for years, because nothing ever forces the question. The True Prevention Audit forces it, on your terms, before your body forces it for you.
Your walking speed is a validated marker of long-term health, studied across 35,000 people. Here's where the ranges fall.
Source: Studenski et al., JAMA 2011 — gait speed and survival in older adults
"As one of our first clients, you help us refine this program — and you get the full Audit at our introductory rate before it returns to $297."
Free reschedule up to 24 hours before your session.
60 minutes.
Both — you'll choose Remote or At Our Location in Danbury when you book. The full assessment and action plan are the same either way.
You'll complete a short 30-question habits assessment online — takes about 10 minutes. Please complete it at least 2 days before your appointment so it's ready to review together.
Comfortable clothing and shoes you can walk in — part of the session includes a simple walk test. If you're joining remotely, you'll just need a space with about 13 feet of clear walking room and a device to join the call.
No. The True Prevention Audit is an educational and coaching assessment, not a substitute for medical care. It's designed to give you a clear picture of where your current habits and lifestyle are taking you — including the diseases you're at higher risk for based on those habits — so you can take informed actions that would greatly reduce your chance of developing those diseases. It is not intended to diagnose or treat any condition.
Within 24 hours, you'll receive your personalized action plan by email, with 2–3 specific, high-leverage habit changes based on your results.
This is a brand-new offering, and the introductory rate is available to our first 50 clients as we build out the program. After that, it returns to $297.
The Audit itself is a single session. You'll leave with an exact action plan for what you need to do. If you'd like support applying that plan to your life — and you're a good fit — we'll talk afterward about what that could look like. But there's no obligation either way.
You can reschedule your session at no cost as long as it's at least 24 hours before your appointment. To reschedule, just call or text us at (860) 544-2400.
Stavros Mastrogiannis has spent over 30 years studying why some people stay naturally lean and healthy for life — and why most don't.
His perspective didn't start in a classroom. It started in Karystos, Greece, the small town where he grew up, and in Platanistos, his mother's village, where he spent his summers watching elders live into their 80s and 90s without diets, gyms, or willpower — just lives structured the way the human body was designed to function. There was no "flu season" there. People simply didn't get sick the way we do here, year after year. It wasn't luck — it was how they lived.
Since 1996, Stavros has worked with over 1,500 clients in Danbury, CT as a Body Reset Specialist, helping people restore their body's natural ability to stay lean and healthy — not through restriction, but by fixing the systems that broke down in the first place.
He's also living proof of it himself — though it wasn't always that way. Stavros used to get sick just like everyone else. But after implementing a handful of habits common to every naturally healthy region he'd studied, he noticed a surprising side effect: he stopped getting sick. Not occasionally less — at all. He hasn't had so much as a cold in over 20 years.
The True Prevention Audit is built from that same philosophy: most people don't get sick overnight. It happens quietly, in the gap between "everything looks fine" and a diagnosis. This Audit exists to show you exactly what's happening in that gap — and what to do about it.
Limited to our first 50 clients at the $197 introductory rate.
Book Your Audit — $197Discover the 5 warning signs your body’s “thermostat” is malfunctioning—and how to repair it naturally, without tracking calories, taking GLP-1 drugs, or relying on willpower
