We get these questions a lot. Here are our best answers...
How much does your coaching cost?
For our Full Service we offer 3 packages that range between $247 to $647 per month. For our Exercise only services the cost per session ranges between $60 to $70 per session.
What is the difference between the 3 Full Service packages?
The only difference between all the packages is the number of coaching/training sessions you have with your coach per month. Keep in mind, you have access to your coach 24/7 via our app with all 3 packages.
How do I know which package is right for me?
During your free discovery session, we will discuss your fitness goals and current lifestyle habits and motivation level. From there, we can assess which package would fit your needs best.
What if I don’t achieve my fitness goals?
Our coaching is designed to help you develop the 4 pillars of a lean and healthy body, which are based on the healthy habits common in all healthy regions around the world. If you follow the program and stay committed, you will develop these 4 pillars, making a lean and healthy body inevitable. We are here to support you every step of the way.
How long before I see results?
The time it takes to see weight loss results can vary from person to person. It depends on factors like your starting point, your diet, exercise routine, and overall health. Generally, you might start noticing changes within a few weeks if you stick to a consistent plan. Remember, it's important to focus on healthy and sustainable habits rather than quick fixes.
How do I book a discovery session?
You can book your free discovery session by [providing a link or instructions on how to book].
What happens during the discovery session?
During the discovery session, we will go over your fitness goals and current lifestyle habits. This helps us determine which package would fit your needs the best. From there I will explain the 4 critical healthy habits for a lean and healthy body and how we will help you make these habits part of your life, which will make a lean and healthy body a natural outcome.
Do I need to buy any supplements?
Absolutely not. Although some supplements can be beneficial to your health, we don’t believe that supplements are necessary for weight loss and great health, so we don’t push them or sell them.
How can I contact you if I have more questions?
You can reach us at [insert contact information] for any additional questions or concerns
Would this coaching program work for people with a very slow metabolic rate?
Absolutely! The coaching program is designed to be personalized, which means it can be tailored to fit your unique needs, including a slow metabolic rate. The key is to focus on sustainable habits and a plan that works for your body.
How much time investment is required to get in shape with your coaching program?
The time investment required to lose weight and get in shape with our coaching program is quite manageable. Initially, you'll need to spend around 1 to 2 hours per week to start developing new habits. This can vary depending on your personal situation. However, once these habits are established, they won't require extra time out of your day. In fact, they might even help free up some of your time!
What makes you so certain that I will be able to keep the weight off after losing it with your approach?
The reason most people end up regaining the weight is because they can’t keep up with whatever they did to lose the weight. Because with my approach you will be losing the weight through permanent changes in your habitual behaviors, there is no effort required to keep up with the new behaviors because they would be habitual, and thus keeping the weight off would be effortless.