Not at all! Our program meets you exactly where you are right now. Whether you’ve never worked out, struggled with weight for years, or feel completely out of shape, we’ll help you start in a way that’s comfortable and achievable.
Waiting doesn’t make things easier—it just delays results. If nothing changes, where will you be in 6 months? A year? Our program is designed to be so simple and effortless that you’ll wonder why you didn’t start sooner.
Everyone is different, but most clients start noticing increased energy, better sleep, and initial weight loss within the first few weeks. The best part? These results last, because we focus on sustainable changes, not quick fixes.
Most programs fail because they don’t address habit formation and mindset shifts—which are key to maintaining results. We focus on sustainable, automatic behaviors that make keeping the weight off effortless.
No. Unlike traditional diets, we don’t believe in rigid meal plans that take over your life. Instead, you’ll learn how to eat the right amount naturally, without feeling restricted.
No long workouts required! Our method focuses on short, effective strategies that fit into a busy lifestyle—so you can see results without spending hours working out.
Absolutely! Our system improves energy, mobility, and overall health—not just weight. Many clients experience better sleep, reduced stress, and improved confidence along with their weight loss.
Yes! Our program is built for busy professionals who don’t have hours to spend on fitness. You’ll make small, strategic changes that require minimal time but deliver maximum results—without overhauling your schedule.
Our approach is designed to fit seamlessly into your life without requiring extra time. For exercise, we help you use small pockets of downtime that would otherwise be wasted—so you won’t have to set aside additional free time, except for your training sessions, which can be as few as one every other week. As for nutrition, it takes no extra time at all—in fact, you’ll likely save time since we teach you how to eat healthy without counting, measuring, or overcomplicating meals. So the real answer? Little to no extra time at all.
You won’t—because this program is designed to work with human nature, not against it. Most programs rely on willpower, but ours focuses on effortless habits that become second nature.
No! Elimination leads to cravings and failure. Instead, we’ll show you how to enjoy your favorite foods in a way that still supports your goals—so you never feel deprived.
We tailor our approach to fit your unique needs. Many of our clients have conditions like diabetes or joint pain and have seen incredible improvements in their health while following our system.
Yes! Unlike generic plans, you’ll get one-on-one coaching and a customized strategy tailored to your goals, lifestyle, and challenges.
You’ll never be alone! Between coaching sessions, you’ll have 24/7 access to your coach through our personalized app. The app not only provides ongoing support but also helps you track your progress, stores written summaries of your coaching sessions for easy reference, and allows your coach to upload videos of any exercises tailored for you. This way, you’ll always have guidance, motivation, and the tools you need—right at your fingertips.
We’re always here for you! Whether you need adjustments, motivation, or answers, you’ll have 24/7 support via our app to keep you on track.
Our pricing varies based on the level of coaching and support you choose, but unlike expensive diets or short-term fixes, this is an investment in lifelong health and freedom from dieting—without ongoing costs. The best part? It’s temporary. With our approach, you’ll develop healthy habits that become a natural part of your daily life, meaning you’ll only need our guidance until those habits are fully established. Once they’re in place, you’ll be able to maintain your results effortlessly—on your own.
We stand by our approach because it works—when you do. If you commit to the program and follow the steps, you will see lasting results. However, real transformation is in your hands. No program, trainer, or diet can force change—only you can take the actions needed to achieve your goals. What we guarantee is a proven, science-backed system designed to make success as easy and natural as possible. If you show up and follow the process, your results will follow.
Let’s talk! Schedule a FREE Discovery Call, and we’ll go over any concerns and show you exactly how this can work for you.
Discover how transforming your mindset makes weight loss not just possible, but effortless
At Live Your Way Thin, we help you lose weight for life—without dieting, exhausting workouts, or relying on willpower.
Our Body Thermostat Solution™ resets your body’s natural weight regulation system, making weight loss effortless and automatic. Instead of restrictive diets or intense workouts, we reconnect you with five forgotten ancient habits that naturally support lasting health.
Founder Stavros Mastrogiannis entered the fitness field—not because he loved fitness, but because he wanted the results without making his life revolve around it, as most programs expect. He set out to find a better way—and now, his proven method helps people achieve a lean, healthy body for life.
Discover how transforming your mindset makes weight loss not just possible, but effortless
