Most weight loss programs fail because they require strict diets, exhausting workouts, and sheer willpower—but that’s why they don’t last. The Body Thermostat Solution is different. Our proven method helps you work with your body’s natural weight regulation system, making weight loss automatic, sustainable, and struggle-free.
Why This Works So Well Online:
Unlike other online coaching programs that require constant check-ins for motivation, our system is simple, intuitive, and easy to follow. You won’t need ongoing accountability to force yourself to follow complicated instructions—because our approach doesn’t fight human nature. Instead, it helps you develop automatic, lifelong habits that make weight loss effortless.
Have you ever signed up for an online weight loss program, only to lose motivation and stop following it after a few weeks? You’re not alone. Most remote coaching programs set you up for failure because they don’t address the real challenges of lasting weight loss.
🚫 One-Size-Fits-All Plans – Generic meal plans and workout schedules don’t adapt to your lifestyle, making them hard to stick with.
🚫 Too Much Information, Not Enough Guidance – Many programs overwhelm you with videos and PDFs but fail to provide real, personalized support.
🚫 They Rely on Willpower and Self-Motivation – Without a clear, step-by-step habit system, you’re left to “figure it out” on your own, which rarely works long-term.
The problem isn’t you—it’s the method.
Most online weight loss programs fail because they expect you to rely on motivation and discipline alone. Our coaching is different. We give you simple, science-backed strategies that naturally fit into your life, so weight loss becomes effortless.
Most online weight loss programs fail because they expect you to stay motivated on your own—but that’s not how real, lasting change works. Our online coaching is different.
With 30+ years of experience and over 1,000+ clients transformed, we’ve developed a remote coaching system that makes weight loss simple, effortless, and sustainable—no matter where you are.
🚀 No overwhelming information dumps – Instead, we give you clear, step-by-step guidance that fits into your daily routine and are very easy to follow
🚀 No reliance on motivation – Our habit-based system ensures weight loss becomes automatic and easy to maintain.
🚀 No complicated programs to follow alone – You get personalized support and accountability to help you succeed, without rigid rules or confusion.
With our unique approach, online coaching works better than ever—giving you the tools, support, and system to lose weight and keep it off for good.
No complicated meal plans, no rigid workout schedules—just straightforward, step-by-step habits that fit seamlessly into your life.
Unlike most online programs that leave you on your own, you’ll get customized coaching, 24/7 support, and video guidance to ensure you stay on track.
Our science-backed approach works with human nature, not against it, so weight loss becomes automatic and effortless—even without in-person accountability.
We’ll discuss your goals, challenges, and how our step-by-step coaching can fit seamlessly into your lifestyle—no drastic changes required.
Through weekly or bi-weekly virtual coaching sessions, you’ll develop automatic, sustainable habits for effortless weight loss. Your coach will guide you through each step, providing customized strategies and video demonstrations so you always know exactly what to do.
As the 3 Pillars of a lean and healthy body become part of your daily life, you’ll see real, lasting results—without dieting, tracking, or struggling. With ongoing 24/7 support through our app, you’ll never feel lost or on your own.
“So simple, and yet extremely effective. I still can’t believe how simple it was to change my eating habits and lose weight with Stavros’s approach. I lost over 65lbs and I have no problem keeping it off. This is a must-try program for anyone who wants to lose weight for good.”
“Stavros always has your best health interest in mind when he works with you. He is motivating, knowledgeable, and his system works!! I have tried several diets in the past, including Weight Watchers, and I feel Stavros’s method is nothing short of revolutionary. It is an ingenious, sensible way to lose weight.”
Most online programs expect you to rely on willpower and motivation, which always fades. Our approach rewires your body’s natural weight regulation system, so weight loss becomes effortless and automatic—no forcing habits, no struggling to stay on track.
Many online programs dump a ton of information on you and expect you to figure it out on your own. We provide structured, step-by-step guidance that’s easy to follow, making weight loss stress-free and sustainable.
Unlike other programs that just give you generic videos and PDF meal plans, we offer one-on-one virtual coaching sessions, direct support from your coach, and customized strategies that adapt to your needs.
Most programs require calorie counting, measuring food, and strict workout schedules. Our method teaches you how to eat and move naturally—without restrictions, exhausting workouts, or obsessing over numbers.
We don’t just coach you once a week and leave you on your own. With 24/7 access to your coach through our app, plus video demonstrations of your personalized exercises, you’ll always know exactly what to do—no guesswork, no confusion.
Most online weight loss programs keep you dependent on their system, so you always need check-ins, meal plans, or accountability to stay on track. Our goal is different—we teach you how to build lifelong habits that make weight loss automatic, so once you master the 3 Pillars, you won’t need coaching to maintain your results.
Our step-by-step online coaching system is designed to help you lose weight naturally and effortlessly—without dieting, extreme workouts, or relying on motivation. Each phase builds on the last, making weight loss and maintenance automatic.
Before lasting weight loss can happen, we first need to reset your mindset. You’ll learn key mental shifts that make building healthy habits easy and natural—so change feels effortless instead of like another struggle.
Forget long workouts or rigid exercise plans. In this phase, you’ll learn how to seamlessly integrate movement into your daily routine, so staying active happens naturally—without needing a gym or dedicated workout time. Your coach will provide video demonstrations and custom movement strategies based on what you have available.
Your body already knows how much to eat—it’s just been thrown off by years of dieting, processed foods, and emotional eating. In this phase, we’ll help you restore your body’s natural hunger signals, eliminate cravings, and eat intuitively without calorie counting or measuring food.
Healthy eating shouldn’t feel like a burden. In this phase, you’ll learn how to make nutritious choices effortlessly, without strict meal plans or overthinking every bite. Eating well will become second nature—just like breathing.
🌟 Optional Phase: Peak Health Activation – For those who want to optimize their energy, immune system, and overall well-being, we offer advanced strategies for taking your health to the next level.
✔ Personalized Coaching & Support
Tailored weekly or bi-weekly coaching sessions designed to guide you step by step through your transformation—without unnecessary complexity.
✔ The Body Thermostat Solution App
Track your progress, develop new habits, and access 24/7 support right from your phone. Your coach will also upload video demonstrations of all exercises customized to what you have available.
✔ A Step-by-Step Habit System
A proven, structured process that rewires your body’s internal thermostat, so maintaining your ideal weight becomes effortless and natural—even when life gets busy.
💰 First Month: $997 – The first month is where everything changes. This is where we build momentum, establish key habits, and set the foundation for lasting success. You’ll start with one 60-minute onboarding session to get fully set up, followed by five 30-minute coaching sessions to ensure you’re on the right track from day one.
Think of weight loss like pushing a car from a dead stop—the hardest part is getting it moving. But once you build momentum, it takes far less effort to keep going. And with our approach, once your body’s “engine” is running smoothly, you won’t need to push at all.
💰 After the First Month: Pricing starts at $297 per month
Our system is designed to be easy to follow and self-sustaining, so you won’t need as much one-on-one coaching to stay on track. You’ll have full flexibility to choose the level of support that works best for you.
✅ Private coaching sessions tailored to your unique needs
✅ Exercise strategies customized to what you have available
✅ 24/7 app access for habit tracking and direct support
✅ A step-by-step, habit-based system for effortless, lasting results
Most weight loss programs cost thousands on meal plans, supplements, and medical bills—and still don’t deliver lasting results.
💡 Your investment is temporary, but the results last a lifetime.
✅ No contracts, no hidden fees—you can cancel anytime.
✅ Once you master the 3 Pillars, you won’t need our services anymore.
Most online programs provide generic meal plans, pre-recorded workouts, and little to no personal support—leaving you to figure things out on your own. Our program is fully personalized, with one-on-one coaching, customized exercise plans, and a habit-based system that makes weight loss automatic and effortless.
Yes! Unlike other programs that expect you to rely on willpower, our system works with human nature, making it easy to stick with. You’ll get clear, simple instructions, ongoing coaching support, and a habit-based approach that naturally keeps you on track—without needing constant motivation.
No! Your coaching plan is customized to what you have available, whether it’s a home gym, a few dumbbells, or just bodyweight exercises. Your coach will provide personalized movement strategies and video demonstrations to ensure you know exactly what to do.
Our program is designed for busy people. There are no long workouts, no meal prepping, and no strict schedules. Instead, you’ll learn how to integrate small, simple habits into your daily routine so fitness and healthy eating feel effortless.
Absolutely! You’ll have 24/7 access to your coach through our app, where you can track progress, get answers to questions, and review any personalized exercise videos. You’ll never feel lost or on your own.
Most clients start noticing changes within the first few weeks, but the real power of this program is that it sets you up for lifelong success. Instead of short-term results that fade, you’ll build lasting habits that keep the weight off permanently.
Click below to schedule your FREE Discovery Session and see how The Body Thermostat Solution Online Coaching can work for you.
Discover how transforming your mindset makes weight loss not just possible, but effortless
At Live Your Way Thin, we help you lose weight for life—without dieting, exhausting workouts, or relying on willpower.
Our Body Thermostat Solution™ resets your body’s natural weight regulation system, making weight loss effortless and automatic. Instead of restrictive diets or intense workouts, we reconnect you with five forgotten ancient habits that naturally support lasting health.
Founder Stavros Mastrogiannis entered the fitness field—not because he loved fitness, but because he wanted the results without making his life revolve around it, as most programs expect. He set out to find a better way—and now, his proven method helps people achieve a lean, healthy body for life.
Discover how transforming your mindset makes weight loss not just possible, but effortless
