With our 30-minute personal training sessions and Micro-Movement strategy, we make fitness automatic—so you stay strong, lean, and energized for life.
You start a workout plan with the best intentions—only to fall off track within weeks. Maybe you’ve tried gym memberships, fitness apps, or even personal trainers that worked for a while but never stuck. You worry about losing strength and mobility as you age. You force yourself through workouts you don’t enjoy.
The problem isn’t you—it’s the approach. Traditional exercise plans rely on willpower, but willpower always fades. What if fitness could become as natural as brushing your teeth?
I know how frustrating it feels to start a workout plan only to lose momentum. You’re busy, and traditional exercise routines just don’t fit into real life. That’s exactly why I created a different approach—one that makes fitness effortless and automatic.
With 30+ years of experience and over 1,000 clients transformed, I’ve developed a system that works with your schedule, not against it. Our Exercise on Autopilot™ method teaches you how to integrate movement naturally into your day, making workouts as habitual as brushing your teeth.
You don’t need more willpower—you need a system that works for you.
With our Micro-Movement approach, your workouts become second nature—requiring no extra time out of your day. You stay active without relying on willpower, which means fitness becomes part of your lifestyle—not another task on your to-do list.
Private 30-minute sessions give you maximum results in minimum time, which means you can get stronger and more energized—without sacrificing your busy schedule.
Train in a private room with expert guidance, so you focus on your progress without distractions, which means you gain confidence and results—without feeling self-conscious or overwhelmed.
We’ll discuss your goals, challenges, and the exact steps to achieve effortless fitness, so you gain clarity and confidence in your path forward.
Through private 30-minute sessions and our Micro-Movement approach, you’ll build strength while seamlessly integrating movement into your daily life, so workouts feel effortless and natural.
As your fitness habits take root, exercise becomes second nature—so you stay strong, energized, and active for life, without needing ongoing motivation.
“I’ve tried gym memberships, fitness apps, and personal trainers before, but nothing ever stuck. Stavros’ approach changed everything. His system made exercise feel effortless—now I actually enjoy it, and it’s part of my life. I’m stronger, leaner, and have more energy than ever!”
“Before working with Stavros, I felt constantly exhausted. Now, I move more, feel stronger, and actually look forward to my workouts. I never thought fitness could be this easy!”
Exercise on Autopilot™ – Private 30-Minute Training Sessions
Our Exercise on Autopilot™ system is designed to help you build strength, mobility, and lifelong fitness habits—without relying on motivation or long workouts. Each session is private, personalized, and designed to make fitness effortless.
What’s Included in Every Session:
✔ 30-minute private training with expert coaching to maximize results in minimal time
✔ 30 additional minutes in our aerobic room for low-impact movement and recovery
✔ A personalized training plan tailored to your fitness level, goals, and lifestyle
✔ Micro-Movement strategy to seamlessly integrate exercise into your daily routine—making it an automatic habit, not another task
This efficient, habit-based approach ensures you stay active without relying on motivation or forcing workouts into your schedule.
Most people think hiring a personal trainer means committing to ongoing sessions forever—but that’s not how it should be. Our job isn’t just to guide your workouts; it’s to help you develop the exercise habit so that fitness becomes a natural part of your life. With our Exercise on Autopilot™ system, you’ll build lasting movement habits—so eventually, you won’t need us to stay active and fit.
Now, let’s find the training plan that works best for you:
Perfect if you want to experience our training firsthand before committing. Get expert guidance and see how our Exercise on Autopilot™ system can fit into your lifestyle.
Start building momentum and see real progress. This package helps you develop consistency, improve strength, and make fitness feel natural. Cost per session / $65
The best value for long-term success. With 10 sessions, you’ll develop automatic fitness habits that set you up for lasting transformation—without relying on motivation. Cost per session / $60
That’s exactly why our system works—it’s designed for busy people. Our 30-minute private sessions maximize results in minimal time, and our Micro-Movement approach helps you stay active without setting aside extra hours for exercise.
Most personal trainers focus only on the workout, but we focus on the habit. We don’t just train you—we teach you how to make exercise automatic, so it sticks for life.
Not at all! Our program is customized for all fitness levels. Whether you’re a beginner or returning to fitness, we’ll meet you where you are and build up at a pace that feels right for you.
If you hate long, exhausting workouts, you’ll love our approach. Our private training sessions are focused and effective, and our Micro-Movement strategy ensures that fitness feels natural—not forced.
Not at all! Traditional plans expect you to rely on motivation, but we use science-backed strategies that work with human nature—so fitness becomes a lasting habit instead of a temporary effort.
No! Our private training sessions take place in a fully equipped space, so you don’t need a gym membership or any extra equipment. Plus, our Micro-Movement approach helps you integrate fitness into your daily life without relying on machines or expensive gear. Everything you need to succeed is provided—just show up, and we’ll take care of the rest!
Discover how transforming your mindset makes weight loss not just possible, but effortless
At Live Your Way Thin, we help you lose weight for life—without dieting, exhausting workouts, or relying on willpower.
Our Body Thermostat Solution™ resets your body’s natural weight regulation system, making weight loss effortless and automatic. Instead of restrictive diets or intense workouts, we reconnect you with five forgotten ancient habits that naturally support lasting health.
Founder Stavros Mastrogiannis entered the fitness field—not because he loved fitness, but because he wanted the results without making his life revolve around it, as most programs expect. He set out to find a better way—and now, his proven method helps people achieve a lean, healthy body for life.
Discover how transforming your mindset makes weight loss not just possible, but effortless
