Most weight loss programs rely on willpower, restriction, and intense exercise, which is why they fail. The Body Thermostat Solution is different. We help you reset your body’s natural weight regulation system so weight loss becomes effortless and automatic—no calorie counting, no food tracking, and no exhausting workouts.
Instead of temporary fixes, we help you develop simple, sustainable habits that last a lifetime.
✔ Effortless Weight Loss That Sticks
Lose weight naturally—without relying on motivation, strict diets, or counting calories.
✔ Get in Shape Without Sacrificing Time
No long workouts or meal prepping—just simple shifts that fit into your busy life.
✔ Lose Weight Without Feeling Deprived
Enjoy food guilt-free while still seeing lasting results.
Have you ever followed a diet or workout plan only to fall off track after a few weeks? You’re not alone. Most people struggle with weight loss because they’ve been given the wrong approach.
🚫 Diets rely on strict rules and willpower, which always fades.
🚫 Intense workouts take too much time and feel unsustainable.
🚫 Tracking calories and measuring food is exhausting and doesn’t fit real life.
The problem isn’t you—it’s the method.
Traditional weight loss programs fight against human nature, making them impossible to maintain. Our program works with human nature, making weight loss effortless.
At Live Your Way Thin, we help you lose weight naturally and keep it off—without struggle.
With 30+ years of experience and over 1,000+ clients transformed, we’ve developed a system that makes weight loss automatic.
🚀 No relying on willpower – instead, we create habits that stick effortlessly.
🚀 No drastic lifestyle changes – instead, we teach you how to work with your body.
🚀 No deprivation or struggle – instead, you’ll learn how to enjoy food while losing weight.
Forget yo-yo dieting, calorie counting, and food restrictions—our approach works with your body’s natural weight regulation system, making weight loss effortless and long-lasting. You’ll enjoy food without guilt while still seeing real, sustainable progress.
No more exhausting gym sessions or time-consuming exercise plans—our Micro-Movement approach helps you stay active naturally throughout your day, so you gain strength, energy, and mobility without disrupting your routine.
Unlike traditional programs that rely on willpower, our system works with human nature to help you create automatic, lifelong habits. With private coaching, a step-by-step plan, and 24/7 support, you’ll have everything you need to make these changes last forever.
We’ll dive into your goals, uncover what’s been holding you back, and map out a personalized plan to help you lose weight effortlessly and keep it off for life—without dieting or struggle.
Through private coaching sessions, we will help you integrate the 3 Pillars of a lean and healthy body into your daily life, along with any other healthy habits you may need, so your body can return to its natural state—lean and healthy.
Once the 3 Pillars of a lean and healthy body become part of your daily life—along with any other minor habits—your results will last a lifetime, effortlessly and without struggle.
“So simple, and yet extremely effective. I still can’t believe how simple it was to change my eating habits and lose weight with Stavros’s approach. I lost over 65lbs and I have no problem keeping it off. This is a must-try program for anyone who wants to lose weight for good.”
“Stavros always has your best health interest in mind when he works with you. He is motivating, knowledgeable, and his system works!! I have tried several diets in the past, including Weight Watchers, and I feel Stavros’s method is nothing short of revolutionary. It is an ingenious, sensible way to lose weight.”
Unlike traditional programs that rely on willpower and strict discipline, our approach leverages how the human body and mind naturally work, making weight loss effortless and sustainable.
Most programs require you to track every bite, count calories, or follow a rigid meal plan. We teach you how to eat intuitively so you can lose weight without measuring, weighing, or obsessing over food.
Instead of long, exhausting workouts, we use a Micro-Movement approach that seamlessly integrates activity into your day—so you get fit without setting aside extra time for the gym.
Most coaching programs tell you what to do but don’t help you build the habits to sustain it. Our structured system gradually rewires your body’s natural weight regulation, so healthy choices become second nature.
Other coaching programs keep you dependent on their services for ongoing support. Our goal is to teach you how to maintain your results on your own—once you’ve mastered the 3 Pillars, you won’t need us anymore!
Most programs expect you to fit into their system, forcing you to change your lifestyle to match their rules. We customize our coaching to fit your unique needs, schedule, and preferences, making it easy to sustain long-term success without disrupting your daily life.
Before building healthy habits, we first need to make small but powerful mental shifts that make change feel easy and natural. In this phase, you’ll learn how to break free from old dieting mindsets and effortlessly develop new habits that stick for life.
Exercise shouldn’t feel like a chore—it should be a seamless part of your life. In this phase, you’ll learn how to integrate movement into your daily routine effortlessly—no gym, no exhausting workouts. This is the 1st Pillar of a Lean & Healthy Body.
Your body already knows how much to eat—but years of dieting, processed foods, and emotional eating have disrupted that instinct. In this phase, we’ll restore your body’s natural ability to recognize true hunger, so you eliminate cravings and eat intuitively without restrictions. This is the 2nd Pillar of a Lean & Healthy Body.
Healthy eating shouldn’t feel like a struggle. In this phase, you’ll learn how to choose nutritious, wholesome foods effortlessly—without counting, measuring, or tracking. Eating well will become as automatic as breathing. This is the 3rd Pillar of a Lean & Healthy Body.
For those who want to take their health to the next level, this phase focuses on optimizing energy, immune function, and overall well-being through simple but powerful daily shifts.
✔ Personalized Coaching & Support
Get weekly or bi-weekly one-on-one coaching sessions, guiding you step by step through all 4 phases of our program. You’ll learn how to retrain your body to return to its natural state—lean, healthy, and full of energy.
✔ The Body Thermostat Solution App
Stay on track with 24/7 access to your coach, progress tracking, and personalized habit-building tools. Your coach will also upload video demonstrations of your exercises, ensuring you always know exactly what to do—no guesswork, no confusion.
✔ A Step-by-Step Habit System
Follow a proven, structured process designed to reprogram your body’s internal thermostat, making weight loss and maintenance effortless and automatic—no dieting, no willpower needed.
💰 The first month is $497 because momentum is everything. Think of getting in shape like pushing a car from a dead stop—the most effort is required at the start, but once it’s rolling, it takes much less force to keep it moving. And just like a car, once we help you get the engine running, you won’t need to push at all. That’s why we front-load the coaching in the first month—to ensure you gain the momentum needed for long-term success.
After the first month, pricing can be as low as $247 per month, depending on the level of support you choose. This gives you full flexibility to match your needs and budget while ensuring you stay on track.
✅ Private coaching sessions tailored to your goals
✅ 24/7 app access for tracking, support, and exercise video demonstrations
✅ A structured, habit-based system designed for lasting success
Unlike traditional weight loss programs that cost thousands on meal plans, supplements, and medical bills—without delivering long-term results—this is the last program you’ll ever need.
💡 Your monthly investment is temporary, but the results last a lifetime.
✅ No contracts, no hidden fees—you can cancel anytime.
✅ Once you master the 3 Pillars, you won’t need our services anymore.
Most programs rely on strict diets, willpower, and exhausting workouts, which only work short-term. The Body Thermostat Solution is different. We work with your body’s natural weight regulation system to make weight loss effortless—no calorie counting, no food restrictions, and no long workouts required.
Your sessions will be held in a private, fully equipped room—just you and your coach. Unlike crowded gyms or group classes, you’ll get one-on-one attention in a comfortable, distraction-free environment designed to help you focus on progress without feeling self-conscious. Whether you’re working on habit-building, movement, or personalized strategies, your sessions are tailored specifically to you, ensuring a more effective and supportive coaching experience.
Not in the way most programs require! Instead of rigid workout plans, we use a Micro-Movement approach to help you integrate natural movement into your daily life—no gym required. If you want to build strength, we’ll personalize an exercise strategy that fits your schedule and preferences.
Our program is designed for busy people who don’t have time for complicated meal plans or long workouts. We’ll help you fit healthy habits effortlessly into your routine, so it feels natural—not like another task on your to-do list.
No! Unlike diets that force you to eliminate foods, we teach you how to eat intuitively so you can enjoy the foods you love while still losing weight. No calorie counting, no restrictive meal plans—just smart, natural eating.
Results vary, but most clients start noticing changes within the first few weeks. The real difference with our program is that instead of short-term results that fade, you’ll build lasting habits that keep you lean and healthy for life.
Discover how transforming your mindset makes weight loss not just possible, but effortless
At Live Your Way Thin, we help you lose weight for life—without dieting, exhausting workouts, or relying on willpower.
Our Body Thermostat Solution™ resets your body’s natural weight regulation system, making weight loss effortless and automatic. Instead of restrictive diets or intense workouts, we reconnect you with five forgotten ancient habits that naturally support lasting health.
Founder Stavros Mastrogiannis entered the fitness field—not because he loved fitness, but because he wanted the results without making his life revolve around it, as most programs expect. He set out to find a better way—and now, his proven method helps people achieve a lean, healthy body for life.
Discover how transforming your mindset makes weight loss not just possible, but effortless
