Personal Fitness Training
This is not your typical personal training services where you just get a good workout. With our personal training services we will help you make exercising a habitual behavior, so you can stick with it for life!
How To Eat Right Nutritional Coaching
Did you know that there is more to proper nutrition than the foods you eat or don’t eat? How you eat those foods and how often you eat them also play a huge roll in how they affect your health and weight, but very few diets teach that!
Sustainable Weight Loss Coaching
If personal training is outside your budget, or simply don’t have the time to come to our facility on a regular basis, you can now hire us part time and achieve the same sustainable results with our sustainable weight loss coaching program.
Free Habit Evaluation Consultation With Stavros
The fact is no one has a weight problem, what we have is a habit problem, weight gain is only the symptom of our habits. If you want to lose weight and keep it off, you must eliminate the unhealthy habits you have that caused to you gain weight and replace them with healthy ones. This is the only way sustainable weight loss can be achieved.
At this Free Consultation, we will go over all your eating and activity behaviors and identify the root cause of your weight gain.
Based on what we find, we will make our suggestions on how to eliminate all your unhealthy behaviors and how to replace them with new healthy ones that will help you achieve the results you want.
From there you can make an informed decision if our approach to sustainable weight loss is right for you or not.
I want to emphasize that there is absolutely no obligation or pressure to join. This is a professional chat about how sustainable results can be achieved and how our unique system for sustainable weight loss works. You will leave this session with actionable steps that you can take even if you end up not joining our services.Schedule Your Free Habit Evaluation Session