Your body is designed by nature to be lean and healthy. If it’s not, it is not because there is something wrong with your body, but because there is something wrong with your habits. Think about it; domesticated animals develop diseases that their wild counterparts don’t, WHY? It’s because, domesticated animals, unlike their wild counterparts, no longer live and eat the way nature intended them to live and eat. People are no different. Due to the modern lifestyle, we no longer live and eat the way nature intended us to live and eat. People living in modern societies have developed too many unnatural behaviors and have stopped engaging or never developed enough healthy behaviors. This, in turn, interferes with their body’s natural balance and can no longer maintain the shape and vibrant health it was designed to have.
The reason in healthy regions around the world the people can maintain their good health is because of their traditions. All the healthy behaviors that help the body maintain its natural shape and vibrant health are woven into their daily lives. Through their traditions, they have been able to pass them down from generation to generation.
IF YOU DO WHAT YOU’VE ALWAYS DONE, YOU’LL GET WHAT YOU’VE ALWAYS GOTTEN
Stavros Mastrogiannis, in his 27 years in the weight loss industry, he has identified seven healthy behaviors that have the most significant impact on people weight and health. If you look at healthy regions around the world, you will notice they have these seven healthy behaviors in common. These seven behaviors used to be part of all human societies, but due to the modern lifestyle and plenty of marketing (brainwashing), are no longer. Most modern societies today have moved away from these healthy behaviors, and our body is paying the price for it.
Through our services (personal training, nutritional coaching, and online coaching), we will help you weave these seven healthy behaviors back into your daily life. Our goal is to make them completely habitual, so little or no conscious effort will be required to engage in them, just like in healthy regions around the world.
More importantly, when you go through our system and develop these seven essential healthy behaviors, you will not just achieve a lean and healthy body. You will become an example to others like your kids and grandkids on how a slim and fit body can be achieved easily and maintained for life. Remember, kids learn by example, not words, and once they develop those healthy behaviors themselves, they will pass them down to their kids and so on. This is how we can start to win the weight loss battle and eradicate many of the modern diseases that are plaguing our society.
Our approach works with human nature, Not Against it. You will lose weight and greatly improve your health by simply reengaging with the healthy behaviors that used to be part of human life. It's the most natural way to lose weight and improve your health without having to count calories, points, measure your food, do crazy workouts and other artificial behaviors.
No Counting Calories, Measuring Food or Spending all Your Free Time in the Gym
I don’t think nature intended us to be counting calories, points, or killing ourselves working out to maintain a lean and healthy body. The fact is that you don’t have to. If you are tired of losing weight only to regain the weight back, if you don’t want to count calories, points or measuring everything you eat, if you don’t want to give up all your favorite foods just so you can be fit and miserable and if you don’t want to spend all your free time working out, you will love our approach to weight loss and vibrant health.
With our approach, you will learn to eat the right amount of food by paying attention to your body’s signals. Once you learn to pay attention to your body’s signals, you can go to any restaurant, order whatever you want and automatically know how much to eat without having to count or measure anything.
How Our Approach Works
Just because you know what behaviors you need to work on to lose weight and get in shape, it does not mean you will be able to lose weight and get in shape. You must also know how to apply those behaviors into your life without burning yourself out. Remember, knowledge is not power; applied knowledge is power. With our approach, you will not just learn about the seven essential behaviors. You will learn how to train your subconscious mind to take over all seven healthy behaviors. In other words, make them habitual behaviors, so no conscious effort will be required to engage in those behaviors. It would be like putting your weight loss program on autopilot. Eliminating the need to make a conscious decision to engage in healthy acts is the best way to ensure that you stay consistent with the new behavior. Consistency is the key to sustainable results.
(The way we will help you make habitual all the new healthy behaviors, is based on the Kaizen approach. Kaizen is an ancient Asian philosophical system on how to best apply change into any process, like your daily habitual behaviors, with the higher chance of becoming permanent. Major corporations like Toyota, top athletes, and top business leads have used Kaizen with fantastic success. In my opinion, Kaizen is the best way to create new habitual behavior and eliminate old unhealthy routines with the least amount of effort.)
At Live Your Way Thin, we have taken the Kaizen approach to help our client apply and make habitual the seven essential behaviors for weight loss and great health.
Through our personal training and nutritional coaching at our facility or our online coaching program, we will teach you to make all seven healthy behaviors habitual and part of your everyday life.
About The 7 Healthy Behaviors, We Will Help You Make Habitual
The first behavior we will help you make habitual is exercising. Back in the old days exercising was utterly unnecessary because our body was challenged naturally through our everyday living. Today, due to modern continence, our body is no longer challenged sufficiently to maintain its shape and functionality. This is why exercising is essential. The good news is that you don’t need to exercise hard or that long to achieve a lean and healthy body.
The next four healthy behaviors we will teach you and help you make habitual have to do with how you eat and why you eat. Did you know that the same food and amount of food can affect your weight and health entirely differently, depending on how you ate the food? In other words, how fast did you eat, were you truly hungry when you ate it, how long was it since your last meal? All those things affect how your body will react to the food you ate. With our coaching at our facility or online, we will help you make all 4 of these essential healthy behaviors, completely habitual, and part of your everyday life. 100% of our clients who develop all 4 of these “how to eat” behaviors lose weight and improve their health, although they are still eating the same foods they were eating before.
The last two of the healthy behaviors you will learn through our system has to do with what you eat. Yes, what you eat does have an effect on your health and the better foods you eat, the faster you will lose weight and improve your health. Through these two healthy behaviors, you will learn how to enjoy your junk food without letting it affect your health or weight.
When it comes to sustainable weight loss and vibrant health, you will not find a more effective and more natural system to follow than our approach.
Main Benefits of Our Weight Loss Approach
- Very easy to follow and incorporate into your life. (no counting calories, point, measuring your food or crazy workouts)
- No Willpower or Motivation is required to maintain your weight loss
- Because you will be achieving your weight loss through permanent changes in your habitual behaviors, you will have a very easy time keeping the weight off
- You don’t have to give up any of your favorite foods
- You still get to enjoy life while losing the weight and get in shape.
If you have been straggling to lose weight and improve your health and would like to learn more about our services, I would like to invite you in for a Free “How To Get Fit For Life” Strategy Session. There is absolutely no obligation to join. It’s the best way to find out if our approach to sustainable weight loss is the right match for you. To learn more about the Free “How To Get Fit For Life” Strategy Session or to schedule one, just click on the button below.Schedule Your Free Strategy Session