“The complete Mediterranean approach for sustainable weight Loss and vibrant health”
Imagine having the lean and healthy body you want, walking on the beach in your bathing suit looking great, having all the energy in the world to do whatever you want, and not worrying about developing any degenerative disease because you are in great health.
How would that feel? Wouldn't that feel great?
What is stopping you from achieving the lean and healthy body you want? I am sure is not because you don't know that being out of shape and overweight it greatly increases your risk of developing heart disease, dementia, cancer and all other sorts of degenerative diseases!
So, what is stopping you from taking action?
I don't know about your reasons but the top three reasons that stop most people from achieving their lean and healthy body is lack of time, lack of self-discipline and lack of motivation. Do any of these 3 reasons stopping you?
Do you know why with the current methods of weight loss most people have not been able to lose weight and keep it off? Because most weight loss programs require what most people lack:
- A lot of time commitment to do their workouts or to plan and follow their diet plan
- Ongoing Self-discipline to keep resisting the forbidden foods
- A lot of motivation to keep taking all the necessary actions the program requires, like counting calories, points, measuring their food, counting carbs, working out etc.
Can you now see, why 95% of the people are not able to lose weight and keep it off with the current methods of weight loss? Basically, most of the weight loss programs on the market today don't take into consideration the fact that people don't want to devote all or most of their free time exercising and planning their meals no matter how great the benefits. What is the point of having a lean and healthy body if you can't have any fun with it? What they also don't take into consideration is the fact that people have limited amounts of self-discipline and motivation to do something that they don't enjoy.
The reason most weight loss programs are created that way is because the people who create them, love fitness. They have devoted their lives to fitness. They consider spending all their free time exercising and planning their meals as fun. They believe that they can get people to find enjoyment in working out and planning their meals too. This is why they keep coming up with weight loss programs that don't work for people who don't particularly love fitness. They simply want to have a lean and healthy body without having to spend all their free time exercising and watching their diet.
If you are part of the majority of people who don't consider working out as something fun, and don't want to spend most of your free time working out and planning your meals, I would like to introduce you to a completely different way of losing weight and getting in shape.
What if there was a way to lose weight and get in shape that does NOT require a lot of time commitment, and LITTLE or NO self-discipline or motivation? Would you be interested?
Before you dismiss this idea as too good to be true, give me a chance to prove it to you and if by the end of this letter you are not convinced that this could be the weight loss solution you have been looking for, you have lost nothing but just a few minutes of your time.
On the other hand, you could be missing out on the solution that could deliver the lean and healthy body you always dreamed of, without having to sacrifice all your fun in life!
“The first thing you need to realize is that not all fit people make good examples to follow”
Many success experts, like Tony Robbins, a big ideal of mine, would tell you that if you want to succeed in something, find somebody that has already achieved what you want and follow their example. That is great advice, but the problem is when it comes to weight loss and health most people are following the wrong example. Let me explain.
Most people follow the example of that 5% of people who are able to lose weight and keep it off with the current methods of weight loss.
Have you ever taken a closer look at how they are able to stay in shape? Their life is all about their diet and working out. Basically, their conscious mind is so preoccupied with staying in shape, they miss out on most of the fun in life.
Most people are not willing to live like that and I am one of them. What is the point of having a lean and healthy body if you can’t have any fun with it?
The Great news is that there is a much better example to follow to lose weight and get in great shape without having to sacrifice all the fun in life.
We can follow the example of healthy regions around the world like Ikaria, which require NO self-discipline or motivation to stay lean and healthy. Ikaria is a Greek island in the Aegean Sea that currently has one of the longest lifespans in the world and although 1/3 of its population is over the age of 90, there is virtually no mental disease on the island. Ikaria boasts a population that is almost completely free of many chronic diseases that people in the west suffer from.
How are they able to maintain their good health and lean bodies?
As you probably already know the traditional Mediterranean diet and culture, is one of the healthiest in the world. What you might not know is that many of their dietary habits completely contradict popular dietary advice. Also, what is promoted as the Mediterranean diet by most dietary experts it’s not the complete Mediterranean diet. Most of them leave out some of the most import aspects of how Mediterranean cultures lived and ate. For example, Mediterranean cultures ate a lot less often than is recommended by mainstream nutritionists. This is just one of many examples of how they ate that contradicts many of the popular dietary advice. HOW DO I KNOW THAT?
Unlike other weight loss experts who have just studied the Mediterranean diet, I lived it first-hand. I was raised in Greece on the island of Evia. When I live there, thin and healthy was the norm. People lived long and healthy lives, people in their 90 lived productive lives, and most of them did not have to take any medication to stay alive or to function. When I lived there, I thought cancer was a rare disease and diseases like Alzheimer’s and Parkinson’s disease were unheard of.
Why No self-discipline or motivation Required In Healthy Regions?
When I lived in Greece, no self-discipline or motivation was required to engage in all the healthy behaviors that kept us in shape. The reason was that all these healthy behaviors were habitual behaviors. Basically, our fitness program was on autopilot which, meant that no self-discipline or motivation was required to engage in those behaviors.
The 2 reasons why most weight loss programs fail to help people achieve sustainable weight loss.
REASON #1 WHY WEIGHT LOSS PROGRAMS FAIL
In my 25 years plus in the weight loss industry I have identified 2 main reasons why most weight loss programs fail to help people achieve sustainable and healthy weight loss. The first reason is that most of them fail to teach people how to eat.
When I lived in Greece, we didn’t just eat very different foods than western cultures, but the way we ate was also very different, which played a huge role in the good health we enjoyed. Unfortunately, most diets only focus on what to eat or not eat. The fact is, “how you eat”, affects your weight and health as much, if not more than “what you eat”. Did you know you could eat the same food and amount of food, but it could affect your health and weight completely differently, depending on how you ate the food? This is a scientifically proven fact.
REASON #2 WHY WEIGHT LOSS PROGRAMS FAIL
The second reason is that very few if any weight loss or diet programs teach people how to make permanent changes in their daily habitual behaviors.
Here is a simple Fact: When a behavior is habitual, that means NO self-discipline OR motivation is required to engage in that behavior. It’s like the behavior is on autopilot. If something is not a habitual behavior that means, if you want to engage in that behavior it requires conscious thought and when something requires thinking, self-discipline and motivation comes into play.
The problem with self-discipline and motivation is that they require willpower and willpower is something we only have in limited amounts.
This is why you see so many people start well with a weight loss program or diet and sooner or later they stop and regain the weight back. They simply ran out of willpower.
Willpower is great to help you get started, but not so good to help you keep going. The key to sustainable weight loss is making habitual all the behaviors necessary to lose weight and get in shape.
THE 8 HEALTHY BEHAVIORS THAT WILL MAKE THE BIGGEST DIFFERENCE IN YOUR WEIGHT AND HEALTH
There are hundreds of weight loss and health advice coming from all different directions and more are coming out all the time. The one thing you need to know is that not all weight loss and health advice are created equal. Some will affect your weight and health more than others and some are completely wrong and are based on manipulated studies paid by special interest groups.
In all my years in the fitness industry and all the research I have done not just looking at studies, but also looking at healthy regions around the world, including the one I was raised in Greece, I have Identify 8 healthy behaviors that have the biggest effect on people’s health and weight.
4 of these 8 behaviors you probably already know. They deal with exercising, and the foods you should be eating more of and less of. The one thing I want to say about exercising is that you don’t need to exercise as much as most fitness professionals say unless you are trying out for the Olympics. If you have around 20 minutes to spare per week, you can get all your workouts in no problem.
The other 4 of these healthy behaviors, which very few diet programs teach, have to do with how fast you eat, how often you eat, why do you eat in the first place and how to know instinctively when to stop eating, without counting calories, point or measuring your food.
I consider these 4 eating behaviors the most important ones for maximum weight loss and vibrant health. 100% of my clients who develop just these 4 habits lose weight and improved their health. I have even put these 4 eating behaviors to the test back in 2011. I went to McDonald’s for 2 months eating their burgers and fries, but I followed these 4 “how to eat” behaviors. Do you know what happened to me after 2 months of eating McDonald’s? NOTHING. I had my blood work done before and after, and nothing changed. If you would like to see my experiment, it is covered in the Documentary “Winning The Losing Battle”.
Imagine going to your favorite restaurant and ordering whatever you want and no matter how much food they bring you, you know when to stop eating. Not having to count anything or measuring anything when you eat, is very liberating. Well, when you develop these 4 “how to eat” behaviors, that is exactly what you will be able to do!
Just so you know, I don’t believe in perfection. I believe in the 80/20. If 80% of the time you are flowing my 8 healthy behaviors, your body will forgive you for the 20% of the time that you don’t.
These are the 8 behaviors I have been teaching to my clients through my Live Your Way Thin Weight Loss System for years and the results have been simply amazing.
WARNING: These 8 Healthy Behaviors will not make any sustainable difference in your life unless they become habitual.
With the Live Your Way Thin Weight Loss System you will not just learn 8 healthy behaviors. Through a simple step by step process, based on the *Kaizen philosophy, we will help you make all 8 healthy behaviors habitual so you will not have to rely on self-discipline or motivation to engage in them. I will be like your fitness program is on autopilot so you will be free to enjoy life just like the people living in healthy regions around the world
(*Kaizenis a Japanese word that means “change for better”. It is rooted in ancient Asian philosophical system on how to best apply change. Many successful people and companies like Toyota, Mayo Clinic, Nestlé, have used the kaizen philosophy to achieve incredible success.)
How our approach to weight loss and better health differs from other approaches
- Rely on habitual behaviors
- Short, simple workouts
- You will learn “how to eat”
- No meal planning required
- No counting calories, points or measuring
- Rely on Motivation and Self-discipline
- Long, complicated workouts
- Most don’t teach “how to eat”
- Meal planning required
- Most require counting calories, points or measuring
How The Live Your Way Thin Weight Loss System Works
The whole program is broken down into 8 steps. At each step, you will learn about 1 of the 8 healthy behaviors and how to make it a habitual behavior. I believe, that the more you know about the benefits of each healthy behavior, the more motivated you will be to make it habitual. Each step includes a short video and written instructions. Using our app or a computer you will be able to track your progress on the healthy behaviors you are trying to make habitual.
The app includes a messenger through which you will be able to message your coach with any question or problem you might have as you are trying to develop the new behavior. You can also email your coach if that works better for you.
Once the new healthy behavior has become habitual and you are very comfortable with it, you message your coach to upload the next healthy behavior you need to develop.
How fast we move from step to step is completely up to you. Some healthy behaviors you might find very easy to develop and make habitual so we will not need to spend as much time with those behaviors, and some might take you a little longer. Bottom line, we move at your speed.
Your Membership Includes: Unlimited access to your coach via our app messenger or email. You can message or email your coach at any time for advice and support as you are trying to develop all the new healthy behaviors. You will also have access to the Live Your Way Thin Facebook Support group, for extra support. Many of the obstacle you will face as you are trying to change or develop new healthy behaviors, other members have faced and have figured out solutions. This is why we encourage talking to other members in this private facebook group.
The Live Your Way Thin Online Coaching System is not just the most effective system when it comes to sustainable weight loss, but is one of the easiest weight loss systems to follow and apply into your life.
Two of our Many Success Stories
Emily Volpintesta (Lost 40lbs)
I met Emily Volpintesta in May 2015 by chance at an event. She was 40lbs overweight and she had pretty much given up trying to lose the weight. She had tried all different types of diets and weight loss programs with no sustainable success.
After I explained, how I approach weight loss, by helping people incorporate into their lives 8 healthy behaviors, and why with my approach people are able to keep the weight off, she decided to give my program a try.
She Joined on April 2nd, 2015 and by the end of the year, she had lost all the weight she wanted (40lbs). What was even more amazing for her was that fact that she did not feel that she was trying that hard. (That is one of the many benefits when you lose weight by making changes in your habitual behaviors.)
It has been over 3 years since Emily lost all the weight and still today, she is able to maintain the weight off without requiring any self-discipline of motivation. All the behaviors that are keeping her in shape are now habitual behaviors.
“So simple, and yet extremely effective. I still can’t believe how simple it was to change my eating habits and lose weight.”
-Neil Hutchins, NY (lost 65lbs)
My Live Your Way Thin Weight Loss System has helped hundreds of people like Emily and Neil to lose weight and keep it off AND IT CAN DO THE SAME THING FOR YOU!
- If you are overweight out of shape and you have tried every diet and weight loss program you could find, but with no sustainable results…
- If you are afraid that if you don’t make any changes soon, things will only get worse with your weight and health…
- If you are looking for a weight loss solution that will not just help you achieve a lean and healthy body, but achieve a lean and healthy body that you can maintain for life, WITHOUT having to spend all your free time in the gym OR planning your meals…
If you ARE, then join my Live Your Way Thin Weight Loss System online and I will show you Step by Step how to live your way to the lean and healthy body you want, and more importantly maintain it with ease.
Are You Ready For A Change?
You can either continue down the same path of least resistance, trying weight loss approaches you are familiar with and achieving the same unsustainable results, OR you can choose the road less traveled and try a completely new approach to weight loss and great health.
IF you want something different to happen, IF you want to change the directions of your health and weight, you’re going to have to do something different. Make a new choice and pursue your new outcome just like Emily Volpintesta and Neil did. The Live Your Way Thin System puts sustainable and healthy weight loss within your reach.
You have very limited time and money to invest in your health? No Problem, the Live Your Way Thin Weight Loss System takes almost no time out of your busy day and nevermind that the cost to join is low, it will actually save you a lot of money in the long run.
- If you have a total of 20 minutes to spare per week, you can do the workout I recommend. A workout does not have to be long or hard to be effective. This is a FACT.
- The way I teach healthy eating, which is based on the Complete Mediterranean diet, will not take any extra time out of your day, as a matter of fact, it will save you time.
- Another benefit of the way I teach healthy eating is that you will save money too (The average client at my facility who follows my eating advice, saves around $50 per week on food without feeling deprived)
So… would you rather continue to pay the cost of being overweight and out of shape, OR would you rather pay the temporary cost of only $37 PER MONTH to get in shape?
For only $37 per month, I will take you by the hand and show you step by step how to develop and make habitual the 8 most effective healthy behaviors that will help you achieve the lean body and vibrant health you want, and more importantly, be able to maintain your new healthy body with ease. You can keep your membership for as long as you need it. Once you have made habitual the 8 healthy behaviors, you can simply cancel your membership, or switch to the maintenance membership which is only $19 per month. (The money you will save by getting in shape, more than pays for the monthly fee and then some)
It’s been said that in your moments of decision your destiny is shaped. What will you decide to do right now? The same thing you’ve been doing so you get the same old results, or will you decide to change your results for the better by joining my groundbreaking Live Your Way Thin Weight Loss System online for sustainable weight loss?
The lean body and vibrant health you want is 8 simple steps away. Hope to see you inside!
Join Now by Clicking the button below, fill out the order form and we will immediately email you, the login information so you can get started today on your journey to a lean and healthy body.
(Yes, Stavros, I want to join your Live Your Way Thin Weight Loss System online. I want to finally lose all the weight, improve my health and I want to finally stop worrying about my weight and health and just enjoy life)
As soon as you sign up you will be receiving a welcome email with a video that explains the next simple step you must take. See you inside!
SPECIAL BONUS (Value: $19): Special Report on “How To Develop The Right Mindset for Sustainable Weight Loss”
The first step to changing our habits is to change our mindset. As a bonus for signing up, I will send you my special report I have created on The Right Mindset For Sustainable Weight Loss, which I give to all my clients at my facility in Danbury. Having the right mindset will make a huge difference to your success and I want to give you all the tools possible to help make my weight loss program the last weight loss program you will ever have to try.