You Are Invited to a Free “How to Get Fit for Life” Strategy Session (30 minute session)
In order to lose weight and get in shape and more importantly, maintain the results, it is not good enough to just know what exercises you need to do, what to eat and how to eat. You need to have a strategy of how you are going to incorporate all the new healthy habits into your life and eliminate all the unhealthy ones without burning yourself out.
A fact that everyone needs to know is that with the right strategy, that takes into considerations your current habits and lifestyle, losing weight and getting in shape becomes a much easier process than most weight loss programs make it.
At this “How to Get Fit for Life” Strategy Session we will accomplish 3 things. First, we will help you crystalize your fitness goals. Second, we will identify possible obstacles that might get in your way of achieving your fitness goals, and how to overcome them. Third, we will create a step by step action plan of how you can incorporate all the necessary changes into your life with the lowest possible chance of burning out. This action plan will take into consideration your current lifestyle, your likes and dislike and also your stress levels.
Remember, only through permanent changes in your daily habitual behaviors you can achieves sustainable results.
By the end of this Free Strategy Session, you will have a simple step by step action plan of how you can achieve your fitness goals without burning yourself out. If you feel that you can implement this action plan on your own, there is absolutely no obligation to join.
To schedule the Free “How to Get Fit for Life” Strategy Session, answer the following questions the best you can and click the submit button.
As soon as you submit the form you should receive an email notifying you that we have received your request for the Free Strategy Session. If you don’t receive the confirmation email within 5 minutes, call us at 203 778-9545 or resubmit the form. (please make sure you also check your junk box and double check the email you entered)
We will go over the form and get back to you within 24 hours, usually much sooner.