You Are Invited to a Free Fitness Strategy Session (30 minute session)
In order to lose weight and get in shape and more importantly, maintain the results, it is not good enough to just know what exercises you need to do, what to eat and how to eat. You need to have a strategy of how you are going to incorporate all the new healthy habits into your life and eliminate all the unhealthy ones without burning yourself out.
If you would like to see how with our approach you will be able to incorportate into your life all the healthy behavior that will help you achieve a lean and healthy body that you will be able to easily maintain for life, I would like to invite you in for a Free Fitness Strategy Session.
At this Strategy Session we will accomplish 3 things:
- First, we will help you crystalize your fitness goals.
- Second, we will identify possible obstacles that might get in your way of achieve your fitness goals, and how to overcome them.
- Third, we will create a step by step action plan of how you can incorporate all the healthy behaviors and make them habitual with the lower possible chance of burning out. This action plan will take into consideration your current lifestyle, your likes and dislikes and also your stress levels
Remember, only through permanent changes in your daily habitual behaviors you can achieves sustainable results.
By the end of this Free Fitness Strategy Session, you will have a simple step by step action plan of how you can achieve your fitness goals without burning yourself out. If you feel that you can implement this action plan on your own, there is absolutely no obligation to join.
To schedule your Free Fitness Strategy Session, answer the following questions the best you can and click the submit button.
As soon as you submit the form you should receive an email notifying you that we have received your request for the Free Strategy Session. If you don’t receive the confirmation email within 5 minutes, call us at 203 778-9545 or resubmit the form. (please make sure you also check your junk box and double check the email you entered)
We will go over the form and get back to you within 24 hours, usually much sooner.