You Are Invited to a Free Fitness Strategy Session (30 minute session)
In order to lose weight and get in shape and more importantly, maintain the results, it is not good enough to just know what exercises you need to do, what to eat and how to eat. You need to have a strategy of how you are going to incorporate all the new healthy habits into your life and eliminate all the unhealthy ones without burning yourself out.
A fact that everyone needs to know is that with the right strategy, that takes into considerations your current habits and lifestyle, losing weight and getting in shape becomes a much easier process than most weight loss programs make it.
At this Free Fitness Strategy Session that is exactly what we are going to help you do. We will go over your current habits, lifestyle and strategize how to best incorporate all the new healthy habits into your life so they become part of your everyday life, so you can achieve the results you want.
Remember, only through permanent changes in your daily habitual behaviors you can achieves sustainable results.
By the end of this Free Fitness Strategy Session, you will have an action plan of how you can achieve your fitness goals without burning yourself out. If you feel that you can implement this action plan on your own, there is absolutely no obligation to join.
To schedule the Free Fitness Strategy Session, answer the following questions the best you can and click the submit button.
As soon as you submit the form you should receive an email notifying you that we have received your request for the Free Fitness Strategy Session. If you don’t receive the confirmation email within 5 minutes, call us at 203 778-9545 or resubmit the form. (please make sure you also check your junk box and double check the email you entered)
We will go over the form and get back to you within 24 hours, usually much sooner.